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Julie Montagu, The Flexi Foodie, is one of London’s top yoga and nutrition teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain’s most inspiring women.
Julie is the brains behind her new membership wellness site (www.truly-julie.com ) and author of 3 International best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. She has her own column called ‘Small moments of Self-Care’ in the hugely popular Grazia magazine and is a regular contributor for Mind Body Green.
Married with four children, Julie divides her time between London and her family estate at Mapperton.
In this episode, we talk about life, wellness, and breaking through the assumptions of being a reality TV star. Julie is such an inspirational woman and I feel so blessed to have had this powerful conversation about manifesting vibrant health with her.
In this episode, you will learn about…
[5:27] Julie’s Life Before & After Discovering Yoga
[9:01] How Julie’s enthusiasm for health has helped her be a role model to her children.
[12:01] Food Conscientiousness; Simple questions Julie asks to decide what to eat throughout the day.
[16:30] Who else in the Health & Wellness space inspires Julie.
[19:59] Julie shares her experience about being a star on Bravo’s Ladies of London
[24:01] On not being defined by titles and seeing beyond assumptions
[27:26] Julie’s most difficult situation ever manifested in her life, and what she learned moving from the USA to England
Episode resources:
- JulieMontagu.com
- Pre-Order Julie’s New Book: RECHARGE: A Year of Self Care to Focus on You
- Superfoods Super Fast: 100 Energizing Recipes to Make in 20 Minutes or Less
- Visit Mapperton: http://mapperton.com
Thank you so much for listening to this episode. I am very grateful that you are here and would love to hear your thoughts on the show, comment below!