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Hello, I'm Sarah.

I write about manifestation, metaphysics and the energetic patterns that become your reality.

I’ve written four books, including Dear Universe 365, with more than 250,000 copies sold worldwide and translations in over 12 languages. My writing has been featured in Cosmopolitan, Woman’s Day, and The Daily Mail.

AS FEATURED IN

THE PODCAST

MANIFEST with Sarah Prout is a podcast for those finding their way back into alignment with who they really are. Here, manifestation isn’t about chasing. it’s about returning to yourself, and learning how to live from that place. Through honest reflections and grounded conversation, Sarah explores identity, truth, and what it means to move through change with energetic awareness. With over 10 million+ downloads, MANIFEST blends timeless principles with lived experience—offering a space to come back to yourself, again and again.

MANIFEST YOUR BEST LIFE

Latest Book Available Now

An inspiring collection of 365 mini-meditations, empowering you to manifest your transformative change, day by day, with just a few minutes of practice. From the author of Dear Universe, this book is your guide to connecting with the Universe’s power and aligning with your true self. (HarperCollins // Harvest).