You might say the exact same thing every single year:
“This year is going to be the best year ever!”
Sound familiar? Do you set powerful intentions leading up to the New Year, only to fall short or get distracted by the numerous emotional demands of daily life? You, my friend, are not alone.
This is why I want to offer a new perspective this year. This is a fresh approach to the year and to ensure that it could definitely have the possibility of being the “best year ever!”
The answer is simple.
You can set yourself up for fulfillment and success through tapping into the power of having daily, meaningful rituals that get you into the zone to feel happy and content.
And the best part is that these rituals need to be tasks, fun activities and exercises that bring you joy.
Joy is the key to your life feeling good, no matter what year it is.
For the best podcast listening experience, download it via iTunes here.
So what do rituals look like?
Well, they are tasks that you are committed to on a daily basis that you know you will enjoy, will spark a connection with The Universe and get you excited about what is in the process of manifesting into your life.
Even if you said affirmations when you are brushing your teeth, weaving in mindfulness to your daily experience and will amplify the levels of happiness you experience in your every day life.
Heck, you can say affirmations in the car. You can set intentions when you're in the supermarket. You could meditate and get into a surrendered state while you’re folding the laundry or washing the dishes. Try not to limit yourself to what you believe “must” be done on a daily basis and start asking yourself what you can do to bring more mindfulness into your reality in simple, effortless ways.
A wise meditation teacher I used to know said that you can chant when you are eating. It's effective for blessing your food, your metabolism and brining more mindfulness into your present moment experience. You can say affirmations (in your mind whist chewing) or chant your name for God or The Universe over and over again. This not only reinforces your connection to all that is, but it creates more and invites more.
Rituals can also be walking in a park or in nature. It could be your devotion to your lover. It could be acts of service, or random acts of kindness for a total stranger. The creative possibilities are endless!
The beauty of life is activated when you turn daily tasks into rituals that can empower your energy (or your vibration). This is how you can set yourself up for success in 2019 and beyond.
Want to know the secret to creating space to manifest super fast? The key is a process called DE-CLUTTERING. Sarah Prout reveals how the stunningly simple method of “decluttering” can help you create the sacred physical and spiritual space you need to welcome the energy of anything your heart desires… starting TODAY.