Everything is energy. Thus, everything has a frequency or a “vibration”. Your vibration is a special code that communicates to the Universe and requests what you want to manifest into your life. The higher your vibration means the clearer and more potent your manifesting energy becomes.

To do this you must RAISE your vibration. Try these things to watch the difference they make in your powers to attract your desires…

Ways to raise your vibration to manifest:

Dance + Movement

When you shake your booty and you get the blood pumping in your body, then you’ll notice that you feel better emotionally. When you feel better emotionally, then you will raise your vibration to send a clear signal to the Universe that you’re in a peak state to manifest. Turn on some loud tunes and do your fancy dance moves around the kitchen when you make your next meal.


It’s not about sitting on a mountain top with the perfect lotus pose and singing “OM” for a gazillion hours. Meditation is finding the best way for you to go with the flow and surrender. Also, keep in mind that surrender isn’t something you do, it’s something that naturally unfolds when you allow it to. When you take as little as 5 minutes a day to sit in intentional stillness then you will raise your vibration and clear a path for your dreams.

Intention Setting

Clarity is everything. When you take time to map out your goals and visions then the Universe will always respond. Your energy and your vibration will raise naturally and the magic of the Universe will meet you there. I remember over 15 years ago I wrote in my journal that I wanted to manifest a top New York literary agency to represent me as a writer. I was still married to my first husband and living in Australia. It just seemed like an impossible dream to me – UNTIL I ended up moving to the US and being represented by one of the top literary agencies in the world. My point? Set intentions, write them down and watch the Universe take care of the details.

Eat Your Greens (or drink them)

Taking care of your health will always ensure that your vibration is on a good level. By eating (or drinking) your greens then you are alkalising your system. Greens will always have a calming effect on your body, and ultimately your vibration.

Get Creative

Get your artsy farsty pants on and create something out of nothing! When you draw, write, paint, or even arrange a vase of flowers then you engage your energy (your vibration) in the magic of creation. The Law of Attraction is activated when you take inspired action, always.

Watch A Funny Show

Laughter is the best medicine and joy is the highest currency of consciousness. When you watch something funny, that sparks laughter then you get out of your own way and raise your vibration. I highly recommend After Life on Netflix by the incredible writer, Ricky Gervais.

Declutter Your Environment

The Universe loves to see you keeping your environment neat and tidy – especially when you create space for newness. When you clear out the old, you make way for the new. This is one of the fastest and best ways to raise your vibration and manifest your intentions.

An Invitation To Raise Your Vibration For Magic And Miracles To Manifest

If you want to manifest your dreams, raise your vibration, and call in abundance, love, health, or whatever your heart desires then you will ADORE my 21-Day Manifesting Challenge. You can register here: https://sarahprout.com/challenge

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