It's that time of year again, the beginning of a brand new set of 365 days! It holds the potential and the promise to be one of the best years ever. With that in mind, it's super important to officially welcome the new version of yourself as you move into your magnificent future. You see, the thing about change is that it's often slow and mostly incremental by nature. It can be so frustrating! Especially when it comes to health goals such as weight loss or weight gain – specifically intentions for change that you can measure.
Remember: Change takes time. And here's something that you may never have considered before…
You are always changing and becoming the new you. Manifestation happens on a moment-by-moment basis.
Each and every moment can be seen as transformative in nature. This is the secret magic of transformation.
Whether you see it or not, you are always changing. Billions of cells are dying off and regenerating each and every day. In fact, you have a completely new skeleton than the one you had just seven years ago! The new you is always in the process of emerging. So here's the question….
Why do you place yourself under so much pressure to change if you're just going to do it anyway?
The difference is in the intention. Do you want to be the best version of yourself in 2019 and beyond? If so, read on or listen to the podcast meditation gift I made for you called the NEW YOU meditation for transformation...
If you desire to intentionally become a new version of you, with an upgraded operating system, paradigms shifts and magical manifestations appearing left, right and centre – it's imperative to do the following things…
The Universe operates under the Law of Vacuum (and I'm not talking about when your kids leave crumbs on the couch!). The Law of Vacuum is where you intentionally create space in your life for transformation and The Universe rushes into your life to fill that space. This is the essence of manifesting – when you can create space and allow your intentions to materialize. One of the fastest ways to do this is through a process called decluttering. This literally means clearing out the old and making way for the new. Not sure where to begin? Check out my course called The Life-Changing Miracle of Decluttering which reveals how the stunningly simple method of “decluttering” can help you create the sacred physical and spiritual space you need to welcome the energy of anything your heart desires… starting TODAY.
2. Be kind to yourself
Holy smokes, human beings can so mean to themselves! But what if I told you that when you think mean thoughts about yourself that is actually changes the cells in your body? It shifts your biology. It makes your energy a little messed up. There have been various experiments on how the energy of our thoughts (but mainly our emotions) impacts us on a cellular level. Check out the work of the late Dr. Masaro Emoto that studied this incredible bridge between science and spirituality. The reminder here is to be kind to yourself when you are welcoming in the new you.
3. Don't compare yourself
Comparison is the thief of joy. When you compare yourself to someone else, you are creating the energy of resistance. You are the only version of YOU that will ever exist. You are a limited edition, one-of-a-kind, beautiful masterpiece. Other people are on their own journey. Interestingly enough, even supermodels have parts of themselves that they find hard to accept. The trick is to remember that we all think, breathe, sleep, eat, lurve (if you know what I mean) and poop in these meat suits we call our bodies. The key distinction is how you guide your emotions and to remember your power to create your own reality.
From one moment to the next you are a new version of you. A little wiser, sometimes a little slower, quicker to laugh at yourself, hopefully more grounded and open to all possibilities.
Want to know the secret to creating space to manifest super fast? The key is a process called DE-CLUTTERING. Sarah Prout reveals how the stunningly simple method of “decluttering” can help you create the sacred physical and spiritual space you need to welcome the energy of anything your heart desires… starting TODAY.