Many people believe that the key to manifesting their desires lies in opening up their energy field. But what exactly does that mean, and how can you do it?

Our energy field, also known as our aura, is the electromagnetic field that surrounds us and contains our energy. When we have blockages (such as a blocked throat chakra for instance) or restrictions in our energy field, it can hinder our ability to manifest our desires.

It’s really important to note that one of the fastest ways to manifest more of what you desire is to examine what you are actively offering to the field of infinite potential (the Universe.)

Here are some steps to open up your energy field, and offer a different vibration the field of infinite potential and enhance your ability to manifest:

Practice mindfulness and awareness:

Start by becoming more aware of your thoughts, emotions, and physical sensations. Mindfulness meditation can be a helpful tool for developing this awareness. By noticing and acknowledging any negative thoughts or emotions, you can begin to release them and create space for positive energy to flow. All it takes is a few minutes of stillness a day to create a powerful change.

Clear blockages:

Use energy healing techniques, such as Reiki, acupuncture (which I love), or breath-work, to clear any blockages or restrictions in your energy field. This can help to release any stuck energy and increase the flow of positive energy.

Note: don’t get too “heady” about this as believe that you’re full of blockages. Remember, tiny tweaks make the most amount of difference so this isn’t an opportunity to feel like there is something wrong or broken about you. There isn’t.

Set intentions:

Be clear and specific about what you want to manifest. Write down your intentions and visualize them as already achieved. This helps to align your energy field with your desires and create a magnetic force for their manifestation. I’ve been teaching my kids a lot about the law of attraction recently and how important it is to get clear about what you want. The more specific you can be with your intentions and what you want to draw into your reality, the better.

Practice gratitude:

Cultivate a sense of gratitude for what you already have in your life. This helps to raise your vibrational frequency and attract more positive experiences. If you haven’t already, please check out for our wildly popular, Dear Universe Journal.

Trust the process:

Finally, trust that the universe is working in your favor and that your desires are on their way to manifesting. Let go of any attachment to the outcome and allow things to unfold naturally.

Remember: Your story is your ultimate offering to the Universe.

If you want to manifest more clarity in your life (especially if you have a message to share with the world) then join me for my upcoming Clarity Map Masterclass.

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