Positive thinking is the process of directing your thoughts towards positive outcomes and focusing on the good in every situation. It’s a powerful tool that can change your reality and improve your overall well-being. The key to making positive thinking work for you is to practice it regularly and surround yourself with positive people. This doesn’t mean you won’t experience negative emotions from time to time, but it is an invitation to do the inner work required to process your feelings.
What you’ll learn in this episode:
Positive thinking is the process of directing your thoughts towards positive outcomes and focusing on the good in every situation.
our thoughts have the power to shape your reality and positive thinking can attract positive experiences and feelings, while reducing stress and anxiety.
To practice positive thinking, you can use affirmations, surround yourself with positive people, and make a habit of focusing on the positive.
