10 Things You Should Never Apologise For…Ever!


Ever wondered why people say sorry for certain things when there really is no need to apologise? Or have you ever had someone dismiss you and belittle your feelings saying that they’re not valid or relevant? Well here’s a list of the 10 Things You Should Never Apologise For. I’m not sorry and you shouldn’t…

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Emotional Triggers: 5 Ways to Settle your Heart in Moments of Upheaval

Patsy Walker 1965

As human beings we find ourselves sometimes overcome with emotion when we least expect it. There can be certain triggers that make us remember and associate with times in our lives when things were tough or emotionally unstable. It could be a fragrance, a topic of discussion, a scene in a movie, or the tiniest…

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MTHFR, fertility and the joy of growing new life


The picture on the right is of an orchid my dad gave me for my 33rd birthday back in 2012. It bloomed once and then dried out. I’d kept the plant, despite its withered appearance and watered it (rarely) thinking that one day it might come back to life and grow flowers again. I was…

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It’s A GIRL!


I just realised that I didn’t write a post to announce that I found out that I am having a baby GIRL! When I wrote this post a few weeks ago I had just taken the Verifii test to see if everything was okay and to also confirm the gender. I was so surprised how…

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5 Miscarriages In A Year, A Sea Change and Finally A Healthy Pregnancy Announcement


A few months ago we made the decision that we needed to move to a tropical location and live by the beach (from Melbourne to Noosa). Our plan was to start to heal from the emotional pain and trauma of loss after loss. I had 5 miscarriages in about 8 months and I felt like…

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SPROUT MAGAZINE: Articles Wanted


Many of you might not know that about 8 years ago I started the first version of SPROUT MAGAZINE. It was an online ‘flippable’ document that I loved curating and putting together. It was pretty advanced techy stuff for back then, before the days of social media and selfies. Recently I have been taking some…

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11 Powerful Affirmations for Abundance


I thought I would share my most favourite abundance affirmations from the fabulous Florence Scovel Shinn. Say them aloud, really feel into the space of prosperity, print them, share them, and allow for abundance to unfold. 1. I now draw form the abundance of the spheres my immediate and endless supply. All channels are free!…

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5 Easy Ways to Spontaneously Meditate


It’s proven that mediation has fabulous health benefits. Not only does it reduce stress levels and release happy hormones in your brain, but it means that you feel engaged and connected to a higher power. Being connected to our higher selves is so important. Whether you called it Force, Source, God, The Universe…whatever…meditation is a way…

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Stay or Leave? The Many Facets of Verbal Abuse

I get a lot of women writing to me since we released the 21 Days to Attract Your Soulmate course earlier this year. I get amazing questions like this… “I am also considering myself in a phase of huge growth, and am questioning my relationship. While not abusive, verbal abuse shows up every three months or so.…

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The Beauty of Breaking Through Judgement


The beauty of life is that our perception changes over time based on experience and what shows up in our reality. It’s so easy to assume and to judge what someone else is going through until you walk a mile in their shoes. I don’t think I really understood this concept until all of my…

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