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Spirituality

10 Things to Say More Often That Will Change Your Life

Anyone can develop super-powers if they pay close attention to their language patterns. The words we choose to say to others and to ourselves have the power to heal, to nurture and to nourish. Keep these 10 special power phrases and words close to your heart and speak them as often as possible and you will see miraculous shifts in your life.

1. I LOVE YOU

It always makes me laugh when I see movies where the boyfriend or girlfriend say ‘I love you' for the first time like it's a huge deal, or they have given away a chunk of their soul. I love you it such a beautiful way of expressing love that it doesn't just have to be reserved for romance. I tell my kids at least 3 times a day that I love them. And my husband and I say it all the time. It's a way of connecting…like sending out a signal to fuel the relationship with good feeling energy. In fact, we dive a lot into this concept in 21 Days to Attract Your Soulmate Course.

Tell your parents you love them too. For anyone that you genuinely LOVE, it's a good idea to let them know. Or alternatively, SHOW them you love them in your own love language. Make sure you release any emotional blockages around saying it.

And release the pain if your parents didn't say it to you. Create your own rituals, patterns and associations. I LOVE YOU.

2. THANK YOU

Gratitude is a beautiful thing to practice whenever you get an opportunity and there are so many in the course of a day. When you're in the supermarket remember to make eye contact with your check-out person and say thank you.  Say thank you to yourself. Say thank you to your pets, your doctor, your mail person, your pool cleaner guy, your dead great-grandmother, your enemies, your ex-bloody husband.

Say thank you in the safe space of your inner dialogue and let it flow to the outside world.

3. NO

Nope. I don't think so. It's not gonna happen.

Be nice about declining offers and feel perfectly worthy enough to say no to stuff you don't want to do. NO can be really empowering to use effectively. Learning how to say no is a gift, as long as it's done with conscious awareness.

4. I APPRECIATE YOU

A few days ago I went to Boost Juice and they were letting the long line of customers that had just ordered their juice know that their juicer had over-heated. You should have seen how grumpy people were getting! I stood and waited for them to call my order. While I was waiting I could feel the energy of the people that were getting pissed off that they might not get their juice. I decided to appreciate the awesome staff instead.

‘You guys are doing an awesome job and I know it's a bit tricky right now.'

Then my name was called.

‘Sarah, a medium Veggie Garden juice with wheat grass!'

I was the last person to get my juice before they had to close the register. Heh, heh, heh.The trick was to hold the space of appreciation, express sincere appreciation and then let the energy sort itself out. As for the grumpy peeps? No juice for them.

5. YES

Just like in the movie ‘YES MAN' with Jim Carrey you need to learn how to accept opportunities and put yourself out there. YES is a powerful affirmation to the Universe that you are ready for serious manifesting action. With the caveat that the invitation you are accepting is totally safe and empowering … then GO FOR IT! Yes, is freeing. It will get you out of your comfort zone and allow for new things to be drawn into your reality. Yes, yes, yes.

6. IT'S A POSSIBILITY

This is a great statement that is very helpful as an inner dialogue conversation. By saying that something is a possibility, you open yourself up to possibilities. It's a statement of being open to expansion. If anything is possible then you truly need to be objective enough to see that it is. This concept has been introduced to me by my beautiful husband. He's great at making this statement, so it's not dismissive, it's open.  It's an awesome buffer statement to the secret ingredient of marriage which is compromise.

7. I FORGIVE YOU

Forgiveness is powerful stuff, especially if you think someone has treated you unfairly.Let it go. The real thing you should be saying to yourself  is I FORGIVE YOU. Feel it in your cells and release the hold that any guilt has on you. Shame, guilt, pent-up feelings of unworthiness are great opportunities to practice 

8. I SEE YOU

These are my personal top 3 favourite words clumped together. In fact, they were the last 3 words of my wedding vows to Sean. ‘I SEE YOU' is spiritual recognition that you are more than just a meat suit, you are connected to a Divine intelligence that animates your soul. When you say ‘I see you' to your soul friends, it cuts the crap on every superficial level and allows you to operate from a sublime space of truth.

9. LOVE

The word LOVE is possibly the best verb in the Universe. It has transformative powers to shift things on a molecular level. Atomic structures reformat themselves in response to the word and the feeling of love. Remember the beautiful man that did the experiments on water and emotion with crystals? His name is Dr. Masaro Emoto. Check out his work, it is truly miraculous.

When you consciously choose to use the word ‘LOVE' more in your language patterns you create a shift in your level of awareness. You want to be using the word ‘LOVE' a lot more than you use that nasty word ‘hate'. The word LOVE is a magnet and will draw awesome stuff and experiences in your direction.

10. MIRACULOUS

When you drop the word miraculous into a sentence, or you look for opportunities to use that word more often then it will show up. Miracles are awesome, so to express the miraculous nature of something in a conversation with someone is to bring a huge energy of excitement to the present moment.

Hope you enjoyed this little batch of inspiration.