• How to Ensure Your Child Feels Worthy

    Recently I was minding my own business in the parking lot at Target when I overheard a mother screaming in her 7-year old daughter’s face. I had many bags of shopping to load into my car, so it meant that I had to stand in close proximity to the abuse that was unfolding.

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  • 7 Ways to Radically Transform and Empower Your Life

    Has life taken you on an emotional roller coaster ride recently? Or perhaps you might have taken some life-altering magical detours that have lead you off the path of powerful intentions you have set for yourself. Whatever it is, just know (and trust) that sometimes even the smallest tweaks in the way that you live

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  • How To Go With The Flow And Make Peace With What Is

    Feeling frustrated? Ticked off? Pissed off? Unwell? Agitated or overwhelmed? As you read this please take a moment and breathe… Now, right now, in this present moment, is all that exists. We live in a world of instant gratification, notifications, bells, whistles and reminders where having our attention illuminated and drawn back to the present

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