• How to Use Affirmations to Heal Your Life

    We all have emotional wounds or “issues” that need a little more love and attention in order to heal. One of the fastest ways to inject new and miraculous energy into your life is to use the power of affirmations. They truly work wonders and can radically lift you up from having issues with worthiness,

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  • 15 Things to Give Up To Be Happy Now

    There is no better time than NOW to review and examine the limiting beliefs that prevent us from living life to the fullest. By letting go of energetic patterns that no longer serve our lives we naturally allow for happiness to make a much needed appearance in our day to day lives. By giving ourselves

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  • Choose To Be Grateful. It Will Make You Happier

    Right now as you’re reading this article you’re either a glass half empty or a glass half full kind of person. You might even fluctuate between the two. Having an ‘attitude of gratitude’ in your life (and not just Thanksgiving) is a deep spiritual practice that can transform most, if not ALL situations. Hypothetically speaking

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  • Wild Orange Meditation for Abundance

    Today’s podcast is a little different. I thought I’d offer a meditation instead of a topic for you to dive in and actually do some powerful, practical and transformative spiritual work. Actually, it’s more like a visualization that I know you’ll love. If you like this style of meditation then you should check out my

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  • When Kindness Becomes Toxic

    Dear People Pleasers, this one is for you my loves. In the past, I’ve been one of those people that will turn myself inside out for people to like me. I’ve found it hard to say no and will compromise my own levels of emotional comfort just to keep the peace. It’s a pattern that

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  • Choosing Stillness In The Eye Of The Storm

    Two days ago my Dad nearly died. He called me from the hospital. Each word he uttered left him in agony. Pneumonia is extremely dangerous for someone with a history of lung issues. I could hear in his voice that he was scared. The sudden news sent me into a mad panic. I didn’t know

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