Category: mindfulness

Three Words That Will Radically Transform Your Life

I was sitting in my car this morning procrastinating. Sometimes it’s super peaceful just parking the car and sitting in stillness, witnessing the world go by. There’s no one that needs anything from me – no “mama” being called out every few minutes. No butts to wipe, meals to make, phone calls to answer. I …

The Importance of Taking Inspired Action: When Thoughts and Prayers Are Not Enough

Earlier this year when Hurricane Harvey arrived I created my “Pray for Texas” Instagram quote to show my support. Then the hurricanes hit Florida and then Puerto Rico. There was also a massive earthquake in Mexico resulting in hundreds of deaths. Then in early October when the horrific massacre happened in the place that I …