When You’re Tired Of Trying To Be Enough Here’s What To Do
What I’m about to share with you is deeply personal. It’s also being written through tears right now with affirmations flowing through at the same…
mind + heart
6 Powerful Ways To Create Emotional Boundaries
First up, what qualifies me to write this? Sadly, I know a thing or two about the emotional intricacies and impact of violence. You might…
You Are Not Broken
Have you ever felt like you were different, broken or damaged in some way? You are not alone and it’s important to remember to guide…
How to Use Affirmations to Heal Your Life
We all have emotional wounds or “issues” that need a little more love and attention in order to heal. One of the fastest ways to…
10 Things To Never Apologize For
This is a reboot of an old article that I wrote back in 2014. I updated it slightly and it definitely has different energy (from…