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10 Things You Should Never Apologize For…Ever!

I’m Sarah

Writer. Entrepreneur. Motivational Speaker. Bestselling Author of Dear Universe: 200 Mini-Meditations for Instant Manifestations.

Ever wondered why people say sorry for certain things when there really is no need to apologize? Or have you ever had someone dismiss you and belittle your feelings saying that they're not valid or relevant? Well here's a list of the 10 Things You Should Never Apologize For.

I'm not sorry and you shouldn't be either for…

1. How you feel

Expressing the way you feel (and I mean really feel about something) is a gift. When you tell someone about the way you feel on a certain subject you should never think twice about apologising for expressing your personal perspective. That is, unless it's harmful to the other person or intended to manipulate the situation. Letting people know where you're at and how you feel is so important. If you don't express your true feelings then they get swept under the carpet and you get sick. Seriously, they will fester and implode within your soul like a stink bomb.

AFFIRMATION: It is safe for me to express my truth and the way that I feel.

2. What makes you laugh

Your sense of humour is your own set-point of uniqueness. The beauty of the human condition is that there are so many beautiful types of humor and no ‘one size fits all' solution. Whether you laugh at poo jokes, videos of kittens or even Japanese signs with amusing English translation failures – always be unapologetic for what makes you giggle. Life is funny. 

AFFIRMATION: The things that amuse me feed my soul.

3. What you believe in

This should be a deal breaker in relationships. Yes, we know that the fine art of conversation means avoiding the themes of politics or religion – however, if you have to say sorry for what you believe in, no matter what it is, you're moving in the wrong circles. You have 100% permission to believe in whatever you wish as long as you don't intentionally hurt people in order to prove a point.

AFFIRMATION: My beliefs are my own and the compass for my soul.

4. Your past

Yes, you might have done a turd and mailed it to a high school bully. Yes, it might have been nearly 20 years ago – however no one can make you say sorry for the silly stuff you did in the past. Unless, it was illegal or the overwhelming need for some sort of exchange of forgiveness to take place.

On the other hand you might have been dating two guys at once when you were younger and your present husband brings it up in fights. The basic rule is this…when something happens before you're in someone's life, then technically it has nothing to do with them.

AFFIRMATION: The past is over, the memories are pretty funny though.

5. Your future and your dreams

Never apologise for your dreams or what you want for your future. However, make room for compromise if you are in a long term situation with others so that you're not appearing to be totally self-involved. Make your dreams happen, never apologise for dreaming.

AFFIRMATION: I allow myself to create an amazing future.

6. Your body or your weight

If you're apologising for the way your body looks then stop it. You need to own your body –  the shape, the texture, the fact that it keeps you alive and HONOUR IT. Saying sorry to someone because you're too big, too small, too green…whatever…is harmful to your heart. If someone can't love you enough to know that perfection is mythical, then they need their soul Photoshopped. 

AFFIRMATION: I am enough.

7. Your children

Unless they are throwing their own poo around in a restaurant or yelling out vulgarities to others, then never apologise for your children. Kids are supposed to behave like kids. And if you do encounter the grouch that speaks up and makes you feel like you need to apologise for your children then gently remind them that they once were kids too.

AFFIRMATION: Kids are vibrant, messy, loud, beautiful souls that need space to be creative.

8. How much you earn

Money is a sore spot and a tender subject for a lot of people. Never feel the need to apologise for earning too much or not earning enough. Money is an exchange for energy, that's all. So when you're saying sorry for having too little or even too much, then you are making a very powerful affirmation to the Universe to cease the flow of abundance.

AFFIRMATION: It is safe for me to allow more abundance into my life and feel comfortable to share my wealth when it flows with ease.

9. Your personal/emotional boundaries

You draw the line when it comes to saying something isn't okay. We should all learn to assert our boundaries and not be apologetic for our decisions that enforce our own emotional safety.

AFFIRMATION: It's okay, when I say it's okay.

10. Your sexuality

This one should be the most obvious, kind of like apologising for your skin colour. No matter what your sexual orientation is, you must never need to apologise to someone because of it unless it's used in the context of ‘Sorry, I'm flattered but I'm a lesbian.'

AFFIRMATION: My sexuality never needs to be explained.

Hope you enjoyed these! If you LOVED this and want more then check out: 10 Spiritual Things You Should Never Apologize For.


In order to manifest more abundance into your life you need to be ready to SPARK a deeper connection with the Universe.  If you're ready to go on a spiritual adventure and quest then I would highly recommend my Ancient Manifesting Ritual. This will help to get out of your own way and help you to strengthen your intuition. xo

Check out The Ancient Manifesting Ritual here

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