There’s a “super moon” happening on November 14th. Apparently, it’s the closest moon to the earth since 1948 which means that people might feel some woo-woo energy in their immediate surroundings (if that’s the belief they hold in their hearts and minds).

Philosophers throughout history have referred to the strong link between moon energy and how it affects human behavior. Ancient traditions, farmers, witches, and other spritely beings have used the moon to celebrate cycles and the abundance of nature. Scientists, however, have debunked many moon myths that people go crazy, are more likely to die if elderly and spontaneously sync their menstrual cycles with the lunar vibes (clearly not in that order).

So why is manifesting during a full moon meaningful, helpful or even important?

Rituals are a beautiful way to connect to your inner being throughout life. They can be powerfully symbolic and open the floodgates to a deeper connection to the Universe within. The key essence of trying any ritual is to show up with an open heart, an open mind and a willingness to be open to all possibilities. These rituals shed light, often in times of darkness and that is the primary symbolic purpose of the moon appearing in our sky each night is to do precisely that – to provide light.

The moon is a beautiful and radiant source of light in our nightly darkness.

Tapping into the moon’s energy is something that is unique and personal to each person so here are The 5 Powerful Steps to activate the full moon manifestation energy and make the most of this oh-s0-potent time of the month…

1. Gather your manifesting inspiration supplies

This is where you need to gather the things that make you feel inspired such as being in a space where you can see your  vision board, or the things you might want to get in order to create one. Or, I would highly recommend you try my ANCIENT MANIFESTING RITUAL. It’s a teeny-tiny investment and has been used by over 50,000+ of my manifesting students around the world and is the most loved step in the process of manifestation. The best time to use it is on a full moon to get yourself into the best state to raise your vibration.


I’ve been told that the ritual is something most people have never tried before but find to be the most effective when working with the Law of Attraction.

2. Create a sacred manifesting space

Whether it’s an altar, your kitchen table or a pretty space on your nightstand, create a space of beauty where you can keep candles, journals, crystals, and other symbolic items that conjure up a deep feeling of inspiration.

3. Clear your space before the ritual

Our day to day lives can sometimes become energetically cluttered by thought-forms and other worldly dramas etc. The best thing to do is clear your space by either burning sage (a smudge stick) which you can buy from Wholefoods or you can sprinkle the edge of your room with rock salt. Say a small invocation before you clear the space…

“Dear Universe, May I now be permitted to clear this space so that the power of my manifesting ritual is magnified and amplified with the energy of the full moon. So be it, so it is.”

Grounding is really important when you do new moon or full moon rituals.

4. Meditate for at least 5 minutes + then stare at the moon (if you can)

The practice of meditation is really important throughout the manifesting process. This is because you actively relax and allow for your desires to flow from your higher self. Set the intention before your meditation to be guided to soulfully and succinctly express all of the things you would love to manifest into your life. Call them to rise to the surface of your heart. Really tune into the light energy of the moon for this. 

5. Flow from your heart with the ritual without judgment

Allow yourself to lead with your heart with this process. It’s so easy to get taken off track with the urge to self-sabotage.

If you notice the little voice of doubt or certain judgments begin to rise up as you are doing the ritual, remember that they are a very natural part of the manifesting process. You need to understand that you can’t control how you feel when the doubt rises up, but you can choose to re-frame it in order to see it as a vital balancing force for the process to be successful.

It’s ALL about perspective. Really dive into the core feelings of WHY you want to transform your life and what it would mean to the people and loved ones around you. Also enjoy the magical journey to manifest your desires and hold deep reverence for the moon energy you have activated. xo

Here are some Law of Attraction remedies for ‘making space’ for manifestation. This is based on the idea of using ACTIVE FAITH and ‘acting as if’ your desires have already manifested.

Florence Shovel Shinn phrases the process beautifully here:

“True prayer means preparation. Having made your demands on the Universal Supply for any good thing, act immediately, as if you expected to receive it. Show active faith,thereby impressing the subconscious mind with expectancy.”

By ‘prayer’ here Florence refers to intention setting. And by ‘Universal Supply’ she means The Universe, God, Source of Force etc.

It’s the most potent energy field in the entire Universe that creates and governs everything. 

The secret is this…

When you set an intention or feel a desire that you’d like to manifest, the key is to channel your energy and vibration into the outcome as if it’s already happened. You need to ‘act as if’.

This means buying a wedding magazine before you find the man, perhaps buying a fancy keyring before you buy the car or buying that little black dress before you lose the weight. This activates the energy of expectation in your vibration and helps tremendously. 

The Universe LOVES it when you do this…

✦ To make space for manifesting ABUNDANCE:

Clear out your purse or wallet. This frees the energy of prosperity and shows reverence for more money to manifest.

For more decluttering inspiration:

✦ To make space for manifesting TRUE LOVE:

Buy a special coffee or tea mug that will be used by your Beloved in the not-so-distant future. Or perhaps clear out space for them in your closet.

For more soulmate inspiration:

✦ To make space for manifesting a BABY:

Find, select or buy a small item that will be used by the soul baby that you are calling into the world. Start talking to them now and let them know it’s safe to arrive in perfect Divine timing.

For more soul baby inspiration:

✦ To make space for manifesting a DREAM HOME:

Get into the feeling space of checking out as many homes as possible that are for sale that you dream of living in. Not only does this raise your vibration, but it also matches you to the energy of your intention.

For more dream home inspiration:


And remember: If you want to manifest anything, make space for it in your life. Hold sacred space in your heart and trust that it’s coming soon.





7 Heart-Based Steps to Manifestation

One of the most powerful pieces of advice when it comes to the manifesting process is to get out of your head and into your heart. There needs to be a shift from the buzzing mental vibration that blocks the energy, to a state of flow and surrender that creates the space to allow for your desires to manifest into your reality in a simple, natural and effortless way.

Here are 7 Heart-Based Steps to Manifestation


Set clear intentions and see in your mind’s eye what you want to create for your yourself and your life. Dive into the big ‘why’ you might want these things.


Get into the feeling space of your heart’s truest desire by ‘acting as if’ your intention has already manifested into your reality.


Surround yourself in things/people/places/knowledge and experiences that will inspire and uplift you on your manifesting journey to support your intentions to grow and evolve.


Cultivate the soothing feeling within your heart that your intentions have been heard by the Universe and they are in the process of being delivered in Divine timing. Keep feeling grateful for them ALREADY manifesting.


Make everything that shows up in your reality feel welcome and at home. Trust in the concept of ‘this or something better’. Even the smallest manifestation can be a key stepping stone to your greatest desires. Your heart needs to be gracious and open to receiving all good things.


Start paying attention to the signs of alignment from your higher self that you are on the right track.


Let go of the outcome and be present in each day and each moment. Stop looking for proof or getting impatient with your intended time line. When you surrender you release energetic resistance, you raise your vibration and open your heart to all possibilities.

Remember, doing the right steps in the wrong order can really mess with the alignment and stop the Universe from responding and block the flow of energy… which is why I recommend you begin with step 1: clarity.

Fortunately for you, my 7-Step “Ultimate Intention Setting Worksheet” will help you get clear on exactly what you want to manifest and help spark a deep conversation with the Universe.

Get The Ultimate Intention Setting Worksheet for FREE by clicking here.

Do you want to transform your current reality? Have you literally tried almost everything to manifest your desires and yet you still feel blocked and that the energy isn’t flowing smoothly in your direction? You might feel like you’re broken or something is wrong with your vibration. You might even feel unworthy.

You’re definitely not alone, my friend.

I hear this over and over again from people that experience sheer frustration that they have set their powerful intentions, and then the doubt, fear, and impatience sets into their soul like a thick blanket of fog.

Today, I want to share with you a mantra that will unlock that rotten feeling of resistance that many people just can’t shake. I call it a “mantra” because I want you to say it over and over again until it sinks into your heart and imprints your subconscious mind, paving a new and fierce path of newfound understanding.

This “mantra” is something that I see gets forgotten so frequently with Law of Attraction students and yet it’s the most important ingredient in the creation process of manifesting our desires.

And that is…

You ready for it?

I want you to write this down, pin it to Pinterest, tweet it, share it, shout it from the rooftops until it becomes anchored in your consciousness.

Say it out aloud…

Law of Attraction Mantra by Sarah Prout

The FEELING of my desires MUST PRECEDE its manifestation.

You need to feel as though you have already manifested your goodies in order to align with them energetically before they can roll into your reality.

How do you feel about your powerful intentions? Do you feel empowered, excited, inspired, sexy and soul-ready? Or do you feel the opposite?

For instance, if you want to manifest a brand new car then you need to treat your old car as if it is your brand spankin’ luxury vehicle and that it has ALREADY MANIFESTED. Feel the sense of gratitude, feel the state of alignment within your heart that you are worthy of driving a brand new car. Really, really, feel into it. 

This is the true secret to working with the Law of Attraction.

ACT AS IF you have already manifested what you want. Yes, it might feel awkward or uncomfortable at first, but it’s something that is a natural force in life.

For example, if you set the intention to manifest your soul mate and then you feel frustrated because it hasn’t happened in the time that you wanted it to, then you BLOCK the vibrational flow of that reality showing up for you. You’re tying the tubes of infinite possibilities.

However, if you remember that everything happens in Divine timing and you create space in your life to be open to welcoming in your soul mate, then you will manifest him/her a lot faster.

Make sense?

But go easy on yourself. No one ever handles this stuff perfectly. The key is to be gentle and feel inspired.

So say it again…

The FEELING of my desires MUST PRECEDE its manifestation.

Re-wire this one into the deepest core of your belief system and allow your soul to get carried away with the beauty and capability of your intuitive imagination.

Feel good about the future. I know that all good things are headed your way.

Speaking of good things headed your way, to start on the path to manifesting your desires, I’d like to invite you to get a copy of my FREE “Ultimate Intention Setting Worksheet.” It will help you get clear on exactly what you want to manifest and help spark a deep conversation with the Universe.

Get The Ultimate Intention Setting Worksheet for FREE by clicking here

If you would like the opportunity to dive deeper into this concept then you will LOVE my Ancient Manifesting Ritual that invites your soul to walk the talk of this mantra.


The ritual is a super-easy process and one I’ll take you through step-by-step so there’s no guess work at all. You’re going to love it!

If you enjoyed this article, please share it with a friend who could use some manifesting inspiration as well!

We all have beautiful, unique and very personal relationships between ourselves and the Universe/God. Sometimes as we move through life we forget the ability we have to “play games” with this exquisite omnipotent life force that flows through all that is.

Most people just pray or meditate when things go wrong in their lives, rather than seeing their spirituality as a much needed continuum of holistic wellness. They resort to offering their energy when someone needs healing or help (which is great). But there’s another soulful flip-side to this coin and it can indeed be playful, joyous and fun as well.

It’s magnificent in its simplicity actually.

All we need to remember to do is ASK, open our hearts and allow the magic of the Universe to present itself to us. We need to be willing to enter into a conversation that will take us on an adventure to unfold the miracles in our lives that we so dearly desire. Everything in this world is based on intention and feedback and the best part is that you get to have FUN with it, like sharing a joke with a best friend that lights up your soul.

But how do we learn to trust the Universe?

(This is a question I get asked very frequently by my students)

We live in an age of instant gratification where you can get answers to burning questions as soon as you type them into a search engine online. You can get food delivered right to your door (within the hour sometimes) when you’re feeling a craving. You can chat and connect with someone on the other side of the world within an instant. Or, you can download a book and start reading it immediately. Even just fifty years ago these services of convenience would have seemed so ‘space age’ or too radical to fathom for most. And yet, something within our psyche still believes that it’s infinitely harder to manifest a million dollars than it is to manifest a tiny button.

Sadly, sometimes we buy into the idea that we are separate from God/The Universe and it’s FALSE.


We forget our power. 

We trust science over spirituality, logic over intuition, and forget that the power of thought is actually faster than any internet connection on the planet. Our desires will always have free shipping, our intentions will always be delivered, but the delivery time is dependent on the resistance we place around our metaphysical orders.

Thought (in conjunction with feeling) is the fastest conduit for intention to manifest into your reality and cultivate the beauty of reverence – which it’s why it’s so important to play games with the Universe and feel good! It’s supposed to be fun! Your daily spiritual practice should light your soul on fire. It can also help to release the pesky resistance that prevents your desires from manifesting.

Part of strengthening your intuition and connection to the Universe is to test the energy in your world. Which is why I created The Manifesting Game. To begin with it’s 7 ‘manifesting missions’ that prompt you to spark a dialogue with your heart and the Universe.

Each thing that shows up in your reality is a Divine wink to let you know and remind you that you are a powerful creative force in this world, YOU ARE WORTHY and you are loved unconditionally.

The best part is that it’s FREE. I wanted to create something powerful that would ignite your faith that you are an integral part of a much bigger picture. If you feel like you want your life to become just a little bit more exciting sign up for The Manifesting Game here now. You’re going to LOVE it. xo

The Manifesting Game