20 Things You Didn’t Know About Me

I teach my mastermind students and people in my blogging community all about the importance of authenticity and blogging from your heart. To do this, you need to allow your audience to get to know you. However, a lot of people refrain from putting themselves ‘out there’ because they’re fearful of being judged. By giving yourself permission to be vulnerable and visible, you open yourself up to a whole new world of possibilities. If I didn’t live this philosophy I wouldn’t have landed a book deal, met my husband or attracted any media attention for my business. My open hearted approach to online business has been very successful.

Remember: If your readers trust you then you will build a strong, loyal and powerful tribe. This is so important for the growth and longevity of your entrepreneurial adventures.

Blogging from your heart + your authentic self = beautiful connection and engagement for the growth of your brand.

So in the spirit of connection here are 20 Things You Didn’t Know About Me.

I’d love for you to post your own #20Things and link to them in the comments section below. xo

  1. As a child I used to hide food in my mother’s shoes if I didn’t want to eat it. In fact, my relationship with food has been weird my whole life. I was anorexic and bulimic when I was younger. I’ve found having a mostly Vegan diet is the best choice for me.
  2. When I was about 17ish my mother told me I had two older half-brothers that she’d kept a secret from me and my little sister for our whole lives. We went through the process of finding them and reuniting. They are both incredible human beings.
  3. I was a runner up in a beauty pageant when I was 16. It was called the ‘Miss Red Hill Show Girl’ contest. I won some money, a tiara and a sash. I also got to ride around in a convertible car and wave at people. I did the pageant as a dare from one of my friends. If I didn’t win a prize I would have had to eat a whole jar of mayo.
  4. Dairy is my Kryptonite. FACT: I would rather eat a piece of dog poo, than a piece of cheese or butter. This might sound revolting and extreme but it’s supposed to illustrate my dislike.
  5. I was born in Wanganui, New Zealand, and we moved to Australia when I was 5.
  6. I met my husband on Twitter when I was married to my first husband. Sean and I became friends (just friends) and it wasn’t until I left my 10 year marriage that enough time had passed for us to spontaneously fall in love. Sean flew from California to Australia for a date. It was 11 magical days that turned into a forever situation.
  7. I am an intuitive person that is super responsive to energy. I have strongly felt the presence of my children before they were conceived. In fact, I had a dream of my son when I was just 16. He said: ‘See you when I’m ready to be born Mummy.’ And he had an English accent. Sure enough, I was pregnant 4 years later and married a man from England.
  8. I designed a range of gift wrap for Hallmark when I was 14. The designs were in major department stores and it landed me media attention. This is where my entrepreneurial bug began.
  9. I have been pregnant 9 times. I lost my first pregnancy when I was 20 at 16 weeks. I then got pregnant with Thomas in 2001 and then Olivia in 2006. The week before I married Sean in 2013, I had the first of 5 consecutive miscarriages. My ninth pregnancy, after thinking that I couldn’t have another child resulted in Lulu Dawn. She’s now 4 weeks old today as I’m writing this post.
  10. My family are an artistic and eccentric bunch of people. My Dad is a watercolourist (you can Google A.A Prout). My mother has illustrated a ton of children’s books but is now a musician. I had my first solo art show when I was 19.
  11. I believe in ghosts. I’ve seen them, heard them and can detect them if they are around. No, I’m not John Edwards and have no interest in getting messages from the other side. I try and stay away from that type of energy.
  12. In 2013, I got married in Las Vegas at the Rumor Boutique Hotel where they filmed a wedding from The Bachelor. My decor was pink (of course) and we had a giant and oh-so-beautiful Vegan wedding cake.
  13. In 2005, I had a dream about a giant 3.7 million dollar house that was not too far from where I lived. In the dream I lived there and my ex-husband came to collect the kids for the day. It had giant gates and was in the best position in the entire suburb. In 2013, I moved in there with my new husband and the kids. Not in a million years would I have thought it was possible to rent that home. We lived there for 8 months.
  14.  I didn’t get my driver’s licence until I was 29.
  15. Nail biting is such a nasty habit and I did it for most of my life. Hiding my hands was something I always had to do until I read that nail biting represents self-hatred. So I stopped, and now have beautiful long nails.
  16. I don’t have any fillings and I have eaten a lot of sugar in my lifetime.
  17. I’ve lived in Gothenburg, Sweden and loved it. We think the next stop is America, but we’re not sure yet if that’s a possibility.
  18. I am a survivor of domestic violence. It was a 10 year learning curve to make me who I am today. I’ve let go of the pain of ‘the story’ and know that it served a divine purpose.
  19. Pink is my super-power colour. Also, things that sparkle make me a little giddy. 
  20. I am fiercely loyal and honest. My husband and my children are my world and I would protect them with my life.

Now it’s your turn to write a #20Things – please link to your post below. I’d love to see what you have to share. xo

spiritual-entrepreneurs111

Ring-a-ding-ding. Your soul is calling and you start to make money doing what you LOVE. You’re 111% committed to changing the lives of others, and being creatively fulfilled in order to nurture your heart. ‘Ordinary’ entrepreneurs look for opportunities to cash in on, and there’s nothing wrong with this. However, the truly ‘spiritual’ entrepreneur sees the high-level overview of awareness and how their venture expands the consciousness of everyone that participates in the cycle of prosperity.

Are you a spiritual entrepreneur? You know you are if you can identify with any one of the following traits…

1. Spiritual entrepreneurs acknowledge that deep spiritual work is a never-ending story.

Making money doing what you love has various scary moments to be confronted with. You are challenged with breaking through emotional blockages, worthiness issues and sometimes severe bouts of doubt. You may find yourself getting in the way of your own flow of abundance too, which means that your consciousness expands to allow for growth take place. Whatever challenges you are faced with must be seen as a powerful teacher. Time passes and the lessons will be revealed. Honour the fact you put your hand up to do this work.

2. Spiritual entrepreneurs have a powerful purpose and clear vision.

It’s so important to keep your eyes on the prize and remember the ‘why’ behind your chosen business venture. Remember that nothing is ever set in stone and it’s perfectly okay to evolve and change your mind. As long as you check back in and see that you’re doing something because it is alignment with your big vision.

3. Spiritual entrepreneurs know that being of service and helping others is the key to success.

There is a beautiful energy exchange that happens when you remove selfishness out of the transactional equation of enterprise. When you serve others from a place of having a true desire to assist and nurture, then miracles happen.

4. Spiritual entrepreneurs meditate often or at least know how to.

The real and most authentic foundation to being a spiritual entrepreneur is the art of being present. This is the core element to success. If you can still your mind and tune in to the Universal flow and life-force then you are recharging all of your creative facilities and allowing awesomeness to manifest.  A true spiritual entrepreneur can make a meditation out of anything – washing dishes, drawing, walking the dog, applying mascara. The meditation is in the present moment. It’s right now.

5. Spiritual entrepreneurs are ‘in flow’ but it doesn’t get in the way of productivity.

Yes, it’s true, spiritual entrepreneurs can often be found daydreaming and riding around on a unicorn in a field of cherry blossom. However, they know that there is work to be done. Spiritual entrepreneurs know that systems are the backbone of business success. Make this your mantra.

6. Spiritual entrepreneurs are keen philanthropists.

Spiritual entrepreneurs understand the energy of money and know that if you freely release money to a greater cause it will bounce back to you. If you give without expectation and help someone else (or a worthy cause) then you are engaging in the process to strengthen your abundance vibration.

7. Spiritual entrepreneurs surround themselves with others that uplift them.

Spiritual entrepreneurs have a tribe, a soul family, a collective group of supporters that understand and nurture the journey they’re on. Spiritual entrepreneurs also regularly do ‘friendship audits’ to make sure they want to exchange energy with people that aren’t going to poo on their parade. Some may see this as judgement, others see it as self-love.

8. Spiritual entrepreneurs post a lot of inspirational quotes on Facebook and Instagram of green smoothies, kale salads, rainbows and vision boards.

Yep, it’s true. Spiritual entrepreneurs need to appear to be hemorrhaging rainbows of awe-induced glittery notions at all possible times. It’s a creative way to use social media and electronics addiction for a greater good. And it works.

9. Spiritual entrepreneurs have usually travelled a painful journey to give themselves permission to make money from their passion.

There is a deep and gut-wrenching drive from people that have turned their pain into power. It’s our stories that align us with the people that need our help the most.

10. Spiritual entrepreneurs are authentic in their written communication and deeply moved by the connection and impact they have on the lives of others.

Blog comments, Facebook love-notes and submitting testimonials all feed a spiritual entrepreneur and act as powerful feedback to let them know they are making a difference in the world. They are also very helpful to look at in times of doubt in order to get back on track.

11. Spiritual entrepreneurs know that no one is perfect.

The personal growth and personal development industry is riddled with people that think they have it all figured out and strive for perfection. True spiritual entrepreneurs know that you are not broken.  True spiritual entrepreneurs appeal to your awareness that you know you are en ever evolving being and that things aren’t always unicorns, rainbows and glitter-cannons of gut-busting laughter. True spiritual entrepreneurs know that we’re all on a specific path, there is no pedestal and that celebrities are just normal people. True spiritual entrepreneurs also know how to work their faults, their flaws and their downfalls and turn them into the most exquisite silver linings.

 

Creativity is a powerful spiritual practice and process. 

I’m entering a new phase in the development of my brand where I want to start making more art to inspire people.

Recently, I’ve been hand-drawing vibrant mandalas with my own unique twist and the response has been overwhelming. Now I’m doing a little market research to see if people would be interested in me creating custom mandalas for them based on intentions, colour schemes, affirmations and a desire to own a beautiful piece of original artwork (by yours truly).

Mandala (Sanskrit: मण्डल Maṇḍala, ‘circle’) is a spiritual and ritual symbol in Hinduism and Buddhism, representing the Universe. They help to create and hold a sacred space for metaphysical adventures, manifesting and meditation.

mandala-art-by-sp

The specs:

– Each piece can take up to 5 hours to create.
– They are hand-drawn on 200gsm white quill board (acid free, from sustainable sources).
– I use a mixed variety of ink pens (Copic, Sharpie and Posca).
– It’s a very surrendered and meditative process for me and something I truly love to do. I pour my heart into it.
– The finished artwork is A4 (21.0 x 29.7cm, 8.27 x 11.69 inches).

*Please note it will be delivered to you unframed. 

SOLD OUT! NO LONGER AVAILABLE.

black-sp

Being an artist is in my blood.

HALLMARK-DESIGN-SARAH-PROUT

At 14, I worked for Hallmark as their youngest gift wrap designer (see picture above). My work could be purchased in various department stores around the world. At 19, I held my first solo-art exhibition and when I was 23, I was a prizewinner in the the SHELL Livewire Entreprenerial Awards to fund my own stationery business start-up. I am a multi-passionate creative which is why I love to write books, draw pictures and design beautiful pieces of jewellery.

What you get from me.

  • A beautiful one-of-a-kind piece of unique and original hand-drawn artwork.
  • Every mandala will be different. Like snowflakes, no two pieces will be the same.
  • They aren’t designed to be perfect, they are designed to project vibrant original beauty, prompt cosmic connection and remind you that you create your own magic.
  • An affirmation and intention for your mandala (separate from the artwork).

7 Things Women Should Never Apologize For

never-sorry

As women, sometimes we end up saying sorry for things that don’t warrant forgiveness or approval seeking. Why should we be sorry for empowered choices that we make or natural stuff that happens? 

Following my wildly popular article called 10 Things You Should Never Apologise for For…Ever (over 46k likes!!) I wanted to expand upon the content and add a few more things. Here are 7 Things Women Should Never Apologize for.

1. Sexuality and feminine expression

The beauty of being a woman (or a man for that matter) is the choice you have to express yourself sexually in the world or in a relationship with another human being. You should never feel the need to say sorry for the way you express yourself in this department unless it breaks a mutual commitment you have made with someone. Also, the way you express your feminine essence is never to be apologized for. The Divine Feminine energy can manifest in a multitude of different and beautiful ways that can only be defined by you. 

2. Wanting babies

For many women (not all) this is a biological urge to carry and birth a baby, or at least nurture something or someone. If you haven’t had children yet and want them, never feel the need to apologize for your desires. There are a vast number of ways that nurturing energy can manifest in your life – from having pets, plants and contributing to the world around you. The key is to stay true to what you think your soul needs in order to expand. Babies usually appear in perfect divine timing.

3. Not wanting babies

As mentioned above, there are many ways being a nurturer can manifest in the world and not liking or wanting your own children is perfectly fine. Never feel the need to justify the reasons you don’t want to have kids. There are way too many people out there in the world that procreated from a place of insecurity, accident or their own limiting beliefs. Owning your decisions is beautiful and authentic.

4. Making more money

Never say sorry for being able to draw prosperity into your life. It will create a block in the pipeline and scare the money off. Allow for abundant energy to flow by being fearless in your faith that making money is your birthright and super-easy. 

5. Changing our minds

A free-thinking human being’s mind is totally allowed to change their minds. This isn’t restricted to male or female. If your heart is in tune with your desires, then your mind can totally change the course of action intended…unless you change your mind. 

6. That time of the month

“Sorry, I’m hormonal. I’ve got my period.”

Bullshit. This is total bullshit. Apologizing for a scared ritual that needs to occur on a monthly basis for a woman is like saying sorry for every poop you’ve ever released from the depth of your bowels. Hormones are beautiful teachers, that allow us to ride the wave of life and navigate a clear path. It’s the contrast of feeling happy and sad in life that paves the future.

7. Being who you really are

Whoever you are, whatever you want to do – never apologize for the way your heart expresses itself in the world. Your role is to be who you really are – unapologetically – and cultivate love and compassion from the people around you that nurture and support your dreams.

Ever wondered why people say sorry for certain things when there really is no need to apologize? Or have you ever had someone dismiss you and belittle your feelings saying that they’re not valid or relevant? Well here’s a list of the 10 Things You Should Never Apologize For.

I’m not sorry and you shouldn’t be either for…

1. How you feel

Expressing the way you feel (and I mean really feel about something) is a gift. When you tell someone about the way you feel on a certain subject you should never think twice about apologising for expressing your personal perspective. That is, unless it’s harmful to the other person or intended to manipulate the situation. Letting people know where you’re at and how you feel is so important. If you don’t express your true feelings then they get swept under the carpet and you get sick. Seriously, they will fester and implode within your soul like a stink bomb.

AFFIRMATION: It is safe for me to express my truth and the way that I feel.

2. What makes you laugh

Your sense of humour is your own set-point of uniqueness. The beauty of the human condition is that there are so many beautiful types of humor and no ‘one size fits all’ solution. Whether you laugh at poo jokes, videos of kittens or even Japanese signs with amusing English translation failures – always be unapologetic for what makes you giggle. Life is funny. 

AFFIRMATION: The things that amuse me feed my soul.

3. What you believe in

This should be a deal breaker in relationships. Yes, we know that the fine art of conversation means avoiding the themes of politics or religion – however, if you have to say sorry for what you believe in, no matter what it is, you’re moving in the wrong circles. You have 100% permission to believe in whatever you wish as long as you don’t intentionally hurt people in order to prove a point.

AFFIRMATION: My beliefs are my own and the compass for my soul.

4. Your past

Yes, you might have done a turd and mailed it to a high school bully. Yes, it might have been nearly 20 years ago – however no one can make you say sorry for the silly stuff you did in the past. Unless, it was illegal or the overwhelming need for some sort of exchange of forgiveness to take place.

On the other hand you might have been dating two guys at once when you were younger and your present husband brings it up in fights. The basic rule is this…when something happens before you’re in someone’s life, then technically it has nothing to do with them.

AFFIRMATION: The past is over, the memories are pretty funny though.

5. Your future and your dreams

Never apologise for your dreams or what you want for your future. However, make room for compromise if you are in a long term situation with others so that you’re not appearing to be totally self-involved. Make your dreams happen, never apologise for dreaming.

AFFIRMATION: I allow myself to create an amazing future.

6. Your body or your weight

If you’re apologising for the way your body looks then stop it. You need to own your body –  the shape, the texture, the fact that it keeps you alive and HONOUR IT. Saying sorry to someone because you’re too big, too small, too green…whatever…is harmful to your heart. If someone can’t love you enough to know that perfection is mythical, then they need their soul Photoshopped. 

AFFIRMATION: I am enough.

7. Your children

Unless they are throwing their own poo around in a restaurant or yelling out vulgarities to others, then never apologise for your children. Kids are supposed to behave like kids. And if you do encounter the grouch that speaks up and makes you feel like you need to apologise for your children then gently remind them that they once were kids too.

AFFIRMATION: Kids are vibrant, messy, loud, beautiful souls that need space to be creative.

8. How much you earn

Money is a sore spot and a tender subject for a lot of people. Never feel the need to apologise for earning too much or not earning enough. Money is an exchange for energy, that’s all. So when you’re saying sorry for having too little or even too much, then you are making a very powerful affirmation to the Universe to cease the flow of abundance.

AFFIRMATION: It is safe for me to allow more abundance into my life and feel comfortable to share my wealth when it flows with ease.

9. Your personal/emotional boundaries

You draw the line when it comes to saying something isn’t okay. We should all learn to assert our boundaries and not be apologetic for our decisions that enforce our own emotional safety.

AFFIRMATION: It’s okay, when I say it’s okay.

10. Your sexuality

This one should be the most obvious, kind of like apologising for your skin colour. No matter what your sexual orientation is, you must never need to apologise to someone because of it unless it’s used in the context of ‘Sorry, I’m flattered but I’m a lesbian.’

AFFIRMATION: My sexuality never needs to be explained.

Hope you enjoyed these! If you LOVED this and want more then check out: 10 Spiritual Things You Should Never Apologize For.


(LAW OF ATTRACTION BOOSTER KIT): If you’d like to know how to really set a powerful intention and help it to manifest faster, then you might love my Ancient Manifesting Ritual. This is part of the deep work that I did in order to clear my past and move forward into the future, one present moment at a time.

Law of Attraction Ritual

 

**(This post is dedicated to my beautiful husband Sean. I’m ALL in, for life and beyond).

About two weeks ago I peed on a stick and the two pink lines showed up which means I am pregnant (yet again). This is number 5 in just seven months. The news was a complete surprise as I was looking forward to giving my body a little break after suffering four consecutive losses. The news landed just a couple of days before my highly anticipated appointment with the recurrent miscarriage clinic at the Mercy Hospital here in Melbourne.

They took between 12-14 vials of blood and ran all of the tests under the sun to figure out what my malfunction is. I was also prescribed progesterone pessaries (oh boy, too much information!).

A few days went by and I started to bleed and cramp, paired with all of the usual suspects associated with an impending loss. And as you could imagine my mind is racing at a million miles an hour thinking that this can’t be a good sign.

Sean and I were in the ER for most of Monday. My HCG levels had risen in 11 days and I was given the all clear by the doctor that there was nothing ‘wrong’ with my tests and all of my losses were due to ‘inconclusive reasons’. I was then told to go to level 3 for an internal ultrasound to see if they could see what’s going on.

At this stage I am (roughly) 5 weeks maybe 6, so it’s super early. The room goes dark and the technician looks at my kidneys, my liver and tells me my uterus is in superb condition to be able to carry a baby to term.

They see a tiny sac and yolk sac, but no fetal pole. The doctor and the technician can’t say either way whether it will work out or not, it could go either way. This was not very reassuring.

Sean and I then had to go back downstairs to wait in the ER for the doctor to fully explain the results.

“It doesn’t look good. You have quite a ‘big bleed’ in there and it’s likely you will lose this pregnancy. You’ve just had a horrible run of BAD LUCK.”

So it wasn’t a no and it wasn’t a resounding yes. Here we go again into the land of limbo.

Holy fuck. Bad luck? Really? My eyes were stinging with the news as I was trying to hold back a tsunami of tears.

Not again. Please God, not again.

I was being prepared for the worst and yet my mind still wants to question the accuracy of the diagnosis and hold hope.

There is a chance that this little life could pull through and grow. I have to wait until Tuesday to see what’s going on. There are thousands of ‘success stories’ out there from women who were wrongly diagnosed.

Am I scared? Am I sad? Yes. Am I brave, hopeful and trying my best to keep this in perspective and pray my arse off for a miracle to happen? Youbetcha.

This process has been such a wonderful training ground to bring it back to what’s most important in life…your mental, physical and spiritual health.

Mental health is a serious issue and if I’m 100% transparent here, my self-worth has taken a huge bashing over the last 8 months. I feel like I have been on a fierce training ground to cultivate compassion within myself, to see the love and commitment that my husband and I share, to cherish each day as a gift that I can stay pregnant and to take everything moment by moment and turn it into a milestone to celebrate.

 

My dearest mentor reminds me that being comfortable with the idea that it’s not going to work out this time, or maybe it will will be a powerful and important element to moving forward and accepting change. Everything changes, all the bloody time. It’s a constant force churning the cogs of humanity. Uncertainty is something we all have to face in our lives. It totally sucks, but the awareness that life is taking us on a wild ride helps immensely.

I can’t wrap a threatened miscarriage up in a pretty personal development bow and make it seem fun and educational because it’s one of the most anxiety-ridden experiences I have ever had. But what this effed-up, scary time is teaching me is that beautiful acts of compassion are everywhere. I’m learning and growing through the connection and amazing women and their wisdom that has emerged from the energetic ashes of my loss.

Being pregnant is a powerful teacher that we are always ‘expecting’ whether we’re knocked-up or not – that life expands, changes who we are, and gets us to newfound levels of beautiful awareness.

I promise to write an update as soon as I can. In the meantime, positive energy and prayers would be greatly appreciated.

Anyone can develop super-powers if they pay close attention to their language patterns. The words we choose to say to others and to ourselves have the power to heal, to nurture and to nourish. Keep these 10 special power phrases and words close to your heart and speak them as often as possible and you will see miraculous shifts in your life.

1. I LOVE YOU

It always makes me laugh when I see movies where the boyfriend or girlfriend say ‘I love you’ for the first time like it’s a huge deal, or they have given away a chunk of their soul. I love you it such a beautiful way of expressing love that it doesn’t just have to be reserved for romance. I tell my kids at least 3 times a day that I love them. And my husband and I say it all the time. It’s a way of connecting…like sending out a signal to fuel the relationship with good feeling energy. In fact, we dive a lot into this concept in 21 Days to Attract Your Soulmate Course.

Tell your parents you love them too. For anyone that you genuinely LOVE, it’s a good idea to let them know. Or alternatively, SHOW them you love them in your own love language. Make sure you release any emotional blockages around saying it.

And release the pain if your parents didn’t say it to you. Create your own rituals, patterns and associations. I LOVE YOU.

2. THANK YOU

Gratitude is a beautiful thing to practice whenever you get an opportunity and there are so many in the course of a day. When you’re in the supermarket remember to make eye contact with your check-out person and say thank you.  Say thank you to yourself. Say thank you to your pets, your doctor, your mail person, your pool cleaner guy, your dead great-grandmother, your enemies, your ex-bloody husband.

Say thank you in the safe space of your inner dialogue and let it flow to the outside world.

3. NO

Nope. I don’t think so. It’s not gonna happen.

Be nice about declining offers and feel perfectly worthy enough to say no to stuff you don’t want to do. NO can be really empowering to use effectively. Learning how to say no is a gift, as long as it’s done with conscious awareness.

4. I APPRECIATE YOU

A few days ago I went to Boost Juice and they were letting the long line of customers that had just ordered their juice know that their juicer had over-heated. You should have seen how grumpy people were getting! I stood and waited for them to call my order. While I was waiting I could feel the energy of the people that were getting pissed off that they might not get their juice. I decided to appreciate the awesome staff instead.

‘You guys are doing an awesome job and I know it’s a bit tricky right now.’

Then my name was called.

‘Sarah, a medium Veggie Garden juice with wheat grass!’

I was the last person to get my juice before they had to close the register. Heh, heh, heh.The trick was to hold the space of appreciation, express sincere appreciation and then let the energy sort itself out. As for the grumpy peeps? No juice for them.

5. YES

Just like in the movie ‘YES MAN’ with Jim Carrey you need to learn how to accept opportunities and put yourself out there. YES is a powerful affirmation to the Universe that you are ready for serious manifesting action. With the caveat that the invitation you are accepting is totally safe and empowering … then GO FOR IT! Yes, is freeing. It will get you out of your comfort zone and allow for new things to be drawn into your reality. Yes, yes, yes.

6. IT’S A POSSIBILITY

This is a great statement that is very helpful as an inner dialogue conversation. By saying that something is a possibility, you open yourself up to possibilities. It’s a statement of being open to expansion. If anything is possible then you truly need to be objective enough to see that it is. This concept has been introduced to me by my beautiful husband. He’s great at making this statement, so it’s not dismissive, it’s open.  It’s an awesome buffer statement to the secret ingredient of marriage which is compromise.

7. I FORGIVE YOU

Forgiveness is powerful stuff, especially if you think someone has treated you unfairly.Let it go. The real thing you should be saying to yourself  is I FORGIVE YOU. Feel it in your cells and release the hold that any guilt has on you. Shame, guilt, pent-up feelings of unworthiness are great opportunities to practice 

8. I SEE YOU

These are my personal top 3 favourite words clumped together. In fact, they were the last 3 words of my wedding vows to Sean. ‘I SEE YOU’ is spiritual recognition that you are more than just a meat suit, you are connected to a Divine intelligence that animates your soul. When you say ‘I see you’ to your soul friends, it cuts the crap on every superficial level and allows you to operate from a sublime space of truth.

9. LOVE

The word LOVE is possibly the best verb in the Universe. It has transformative powers to shift things on a molecular level. Atomic structures reformat themselves in response to the word and the feeling of love. Remember the beautiful man that did the experiments on water and emotion with crystals? His name is Dr. Masaro Emoto. Check out his work, it is truly miraculous.

When you consciously choose to use the word ‘LOVE’ more in your language patterns you create a shift in your level of awareness. You want to be using the word ‘LOVE’ a lot more than you use that nasty word ‘hate’. The word LOVE is a magnet and will draw awesome stuff and experiences in your direction.

10. MIRACULOUS

When you drop the word miraculous into a sentence, or you look for opportunities to use that word more often then it will show up. Miracles are awesome, so to express the miraculous nature of something in a conversation with someone is to bring a huge energy of excitement to the present moment.

Hope you enjoyed this little batch of inspiration.

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COPYRIGHT © 2017 SARAH PROUT/SOUL SPACE MEDIA LLC