Rise Up and Be The Light

America has elected a new president and many people are either seriously saddened, or celebrating a wild victory. Wherever you fall on the spectrum of decisions right now, it’s important to remember the higher purpose behind everything that happens and unfolds in life.

I woke up crying this morning and thinking about the future my children will be facing. And then I decided it was time to shift my awareness and my perception because I have the power to guide my own vibrational frequency.

A phrase that has been echoing around in my head over the last few weeks has been: “Show me where God/The Universe is not?”

This means that everything is ultimately Divinely created, guided and planned, even if it doesn’t feel that way. We’ve always lived under a veil of mind-based perception and so when this beautiful opportunity is presented to us to see beyond the limitations, it’s important to remember Oneness. We must not use this as an opportunity to cast judgment and separate us from others.

We are being called to rise up and BE THE LIGHT.

We must choose LOVE over fear and remember that we’re all in this together.

I’m an Australian living in Las Vegas and it’s been such a fascinating process to watch the election campaign unfold over the last year. The media has done an excellent job (as it so often does) at encouraging separation and planting the sad seeds of fear and doubt into people’s hearts and minds. For me, I’m not going to buy into it and you shouldn’t either.

Here’s why…

People wanted change, so they voted for Mr Trump. People wanted change so they voted for Hillary. People (on both sides) desired change. The core essence and desire for both parties here is deep transformation for the country and for the people. So it’s important to remember that we have a personal responsibility to ourselves and our children to manage our energy wisely – especially to some of our daughters who feel disappointment right now – to BE THE CHANGE.

I get people criticizing me sometimes merely for the fact I live in Las Vegas. And to be brutally honest there are aspects of this place that exhibit the shittiest parts of humanity. We’ve got exploitation of women (advertised everywhere) promoted as consumable objects. We’ve got gambling, where people come to Vegas to spend beyond their means. We’ve got scary levels of violent crime. We’ve got low-ranking schools. We’ve got the more women living in poverty than men. We’ve got terrible levels of homelessness and the list goes on. It’s places like this though, and ‘themes’ like this that operate as threads within society that need energetic support from lightworkers.

We need to raise the consciousness of the planet and do the deep spiritual work required to make the necessary changes. That’s just a tiny reason I consciously choose to call this crazy city my new home. But simply put, we can’t turn our backs or turn a blind eye to things we don’t agree with. We can, however, offer our compassion and non-judgment to keep the energetic balance steady and loving.

The darkness needs to be illuminated by the light, always.  You MUST stand strong in the unshakable belief that God/The Universe animates everything in this beautiful world. Right down to the tiniest atomic level we are buzzing with omnipresent and omnipotent energy. We must remember that we have the power to lovingly fight for our beliefs on a personal level no matter what they are and no matter who runs the government. 

After all, we’re all made out of the same batch of stardust.

Avoid getting dragged into the drama because you ultimately lose. Your energy gets drained and you ignore your super-powers to work with the Divine guidance that is always on offer to you moment by beautiful moment.

Celebrate today, because it’s an opportunity to love at a deeper level and dive into the stellar spiritual work where the seemingly crazy chaos becomes Sublime order. It’s time to work with the unseen miracles that are in the process of unfolding. And feel grateful no matter what, feel incredibly grateful because you ALWAYS have the power to make a difference in your world and the world around you. 

This is your call to rise up and be the light.

The Universe is always giving us clues to guide us on our journey. But have you been paying attention and listening?

Here are 5 Magical Messages from The Universe (and what they mean)…

1. When you see special numbers in sequence (111, 1111)

The 111 or 1111 sequence can be an incredibly meaningful sign of alignment in the process of manifestation. You might also see 222, 333 or perhaps even 555. Whatever the numerical sequence, these ‘Angel’ numbers are such a strong and powerful form of communication to let you know that things are all aligning very nicely.

The meaning: It’s a beautiful sign of alignment and message to let you know that you’re in the flow.

2. When you experience a delay

Too often our first response to a delay is to feel pissed off or cranky, but what if the delay was ensuring that you were being guided or protected?

I remember a story of a guy that was ticked off because on his way to work one morning he stepped in gum on the pavement. He had to go home and change his shoes which meant he was going to miss his train. This was on the morning that a plane flew into his office building on 9/11. If he didn’t step in the gum, he would have been sitting at his desk.

The meaning: Everything (and I mean EVERYTHING) unfolds in perfect Divine timing.

3. When you experience a coincidence

The Universe communicates to us via a language called synchronicity. This happens when we feel blown away by an occurrence that our reality collided with someone or something along the way.

The meaning: There are no coincidences, and when the synchronicities appear it’s an invitation to follow the white rabbit to the next set of instructions. You’re on a wild mission from the Universe.

4. When a book, course or person appears in your awareness

Sometimes it’s impossible to ignore messages from the Universe when they keep being presented to you over and over again. Different friends might suggest a book for you to read or a person to follow on social media. When you hear things more than a couple of times, make sure you pay attention. It holds vital clues for something you need to explore.

The meaning: You are being guided, always.

5. When your intuition seems to be heightened

You might have a song in your head and then turn on the radio and it’s playing. You might have a knowing that a car space is about to be available in the frantic parking lot at Wholefoods. You might know if your phone is about to ring. All of this points to your consciousness being in a really cool space. You’re in the flow and the Universe can speak to your loud and clearly because your heart is open to listening.

The meaning: Give thanks for your intuition because the more you strengthen that faculty, the more it will work for you in your life.

If you want to become a more powerful manifestor and develop your intuition so you can start creating your own miracles, get yourself a copy of The Ancient Manifesting Ritual.


The ritual is a super-easy process and one I’ll take you through step-by-step so there’s no guess work at all. Thousands upon thousands of people have tried this process and LOVE it. 

If you enjoyed this article, please share it with a friend who could use some manifesting inspiration as well! xo

Today is my 37th birthday (the 1st of November). It’s weird living in America because it’s a day behind my home in Australia, but it means I get to celebrate for 2 days instead of one. And to celebrate, I thought I’d share with you a picture of me on a pink elephant when I was 6, as well as some of the things I know (and believe) to be true. These ‘nuggets of wisdom’ are based on now being on the planet for 37 years and hopefully I’ve learnt a thing or two in that time.

  1. Learning to love yourself is the greatest love of all (thank you Whitney Houston).
  2. All relationships make the pain rise up for us to heal our emotional wounds and become better people.
  3. Children are powerful teachers and their role is to be more empowered versions of how we were as children.
  4. Uncertainty is something everyone has to get comfortable with.
  5. Thoughts and feelings create your reality.
  6. Your parents did the best job they knew how to do. Forgive them.
  7. It’s healthy to express your needs and you need to do it as often as it feels necessary. Use that voice!
  8. The size of your clothes doesn’t matter, it’s how you feel in them that determines your level of comfort. Own your style. 
  9. Setting boundaries with loved ones and family is an act of self-love.
  10. You are responsible for your own happiness.
  11. Allow yourself to feel the full spectrum of emotions and don’t be afraid to have bad days (just don’t invite them too often).
  12. Money is just energy.
  13. There is a strong connection between food, how we nurture ourselves and our connection to God.
  14. Everyone is entitled to their opinion.
  15. It’s best not to take everything so darn personally. Okay?
  16. If you feel like you express your emotions through your eyebrows, don’t ever get Botox.
  17. Tell your loved ones that you love them, often.
  18. Everyone has the ability to be a psychic, highly intuitive and channel from their spirit guides.
  19. All of the world’s religions remind us to surrender to the Divine within – they must be onto something.
  20. You can always choose LOVE over fear in any moment.
  21. Learning to avoid foods that create inflammation in your body will change your health. Avoid: white bread, sugar, salt etc.
  22. The Universe is always giving you messages and clues.
  23. Being married is amazing, but only if you’re married to the right person.
  24. The awareness to become grounded in your body is something that only happens when you’re open to it.
  25. Painful memories and trauma can be repressed then retrieved, but they don’t have to contaminate your future.
  26. Laughing hysterically like you are about to pee your pants is a required coping mechanism as you move through life. Be as lighthearted as possible.
  27. Nothing that is truly yours can ever be lost.
  28. Learn to use statements that start with ‘I AM’ very mindfully. You’re claiming them and the Universe is listening.
  29. Having a newborn baby wrap their entire hand around your finger is pure bliss. I can’t wait to meet baby number #4 soon.
  30. Reading as much as possible will keep you inspired.
  31. Having a spiritual practice helps you to stay connected to God.
  32. Being open to all possibilities is better than being a close-minded cranky pants.
  33. You are totally allowed to change your mind.
  34. Art and creative expression is a way (one of many) for the Universe to work through us.
  35. Don’t attach meaning to things that don’t matter.
  36. Gratitude has a profound impact on the volume of blessings that show up in your life.
  37. There is no destination, you’re here for the journey.

Sending you LOVE and magnetic energy to attract your heart’s truest desires. xo

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We live in an ‘ocean of motion’. There is not anything within this beautiful Universe that doesn’t vibrate at an atomic level. As an empath, light worker or intuitive person, you might be highly sensitive to the feelings of others and the energy around you as the ether that binds the fabric of reality is literally being constructed around us at all times. It’s exquisitely mind-boggling to ponder.

The truth is that ALL of us have the power to manifest our desires, but it’s the people that cultivate a level of discernment with the energy they experience first-hand that determines what flows with ease, and what is hindered by metaphysical resistance.

Here are 7 Signs That You Are Highly Intuitive and Sensitive to Energy….

1. You have “knowings” about things before they happen

You might get a bad feeling in your gut or a feeling of optimism that something will work out for the best. Either way, you “know” within your heart that an outcome will happen before you hear the news. I had a dream about the devastating tsunami in 2004 as it was happening. I was staying in London at the time and remember that I saw a vision of the world as if I was standing back looking at a toy globe. I then saw large land masses being covered in water as I was floating out in the cosmos as a witness. When I woke up I knew something was wrong, I could feel it in my bones. I turned on the TV and news was just starting to emerge that hundreds of thousands of people had died as a result of the earthquake and tsunami.

#SoulNote: Not all “knowings” have to be bad news.

Have you ever had a feeling that someone was pregnant? Or have you thought of an old friend and then they contact you out of the blue? Your body often feels energetic responses as a way to discern events that are in the process of unfolding. You might feel a pang in your stomach, an itchy hand, hairs standing up on your neck, butterflies etc. It’s a personal process to identify.

2. Certain situations freak you out

People that are highly sensitive to energy are often easily stimulated by sensory experiences such as loud noises, food and crowded places. Anywhere that has been heavily populated by human beings will make an empath’s senses go into overdrive.

#SoulNote: Always choose love over fear.

As your “super-powers” grow you need to train yourself to find the blessing in all situations rather than allowing fear of feeling the various energetic fields keep you separate.

3. Your bullshit detector is always on point

More than likely you’re an expert at reading body language, the words people choose to use and the energetic patterns you can identify in others. It’s beyond judgement, it’s in a space where you see the truth and the reason why someone is presenting a less-than-harmonious vibration to the world.

#SoulNote: If you “know” something about someone please keep it to yourself. Friendships/relationships could be damaged.

Just because you have a super-dooper bullsheeto detector does not mean you will always be correct. The detector works on hunches and if used effectively chooses to send love to the energy of deception, wrongdoings and negativity because another human being is suffering and deserves love. The reason you have the detector is to do some deep spiritual work on yourself.

4. You have clear visions

The intuitive can see things with precise clarity in their mind’s eye. They can see what they would love to manifest – they see the details and are super-skilled at translating vibration into a visual format that helps them to identify the messages from the Universe they are being given.

#SoulNote: Write all of your visions or metal flashes down.

I have kept journals for many years about the visions and dreams I would have of my children prior to their conception. For instance, I had a “vision” of my son when I was 16. In the vision he said: “See you when I’m ready to be born Mummy.”

He was about 2 years old, spoke to me in a British accent, and had curly blonde hair like a cherub. Just five years later I was married to a man from England and at two years old my son Thomas was exactly like the child in the vision.

5. You feel soul-to-soul connections with people

More than likely the people you are close with in your life you feel like you have known for lifetimes. Perhaps you are part of a twin flame union or a soul mate?

#SoulNote: People with very high levels of intuition are excellent at attracting the right people in their life to support their gifts and to understand and support their experiences. 

6. You feel the need to recharge with your own company

A highly intuitive person and someone who is sensitive to energy needs to retreat into solitude in order to recharge their soul battery. It’s an imperative part of of the process of honing your gift and using it wisely. Whether it’s spending time in nature or binge watching Orange Is The New Black on Netflix, it’s ALONE TIME to recalibrate your soul and it’s super important to do so.

7. You’re a power manifestor and you know it

Being a conscious creator is so important, because when you’re actively taking charge of your reality you can master your fate. Anything can happen to you and you have all of the tools you need in your spiritual toolbox to be okay no matter what the Universe brings to you.

#SoulNote: As a highly sensitive person to energy you have an extraordinary amount of power within you to create your own reality.

If you want to become a more powerful manifestor so you can start creating your own miracles, get yourself a copy of The Ancient Manifesting Ritual.


The etheric realm is where all of your juicy vibrational action happens first. Your intentions, feelings, desires and energy all hang out in this Divine holding space for you to align with them and then ALLOW life to welcome them into your world.

You’re creating this magic on a moment-by-moment basis.

Your current reality (as in, right now) is a mere echo of the energy that has played out on the non-physical plane first. So it’s vital we learn how to nurture our relationship with the unseen world and make sure that the right energy is being sent there in order for it to be bounced back to us with razor-sharp accuracy.

Ask yourself the following 3 “power questions” to delve into making sure that the unseen world will release your goodies from the vibrational warehouse of awesomeness.

make-the-unseen-world-your-obsessionHow can I raise my vibration?

A great way to manifest at a lightening fast pace is to ask yourself how you can raise your vibration. The higher your vibration, the more in alignment with your desires you are. Thus, you are releasing the energetic blocks that sometimes constrict the flow and stop the Law of Attraction from working her magic.

Creative ways that people raise their vibration is through meditation, doing things they love or perhaps surrounding themselves in inspiration that sparks a heart-based reaction in their souls.

Dancing, cooking, love-making, shopping, being in nature – whatever floats your boat, just do it. 

#SoulNote: Check in on your energy and see how you can serve your soul by focussing on things to appreciate. This is a high-vibe activity that will shift energy like wildfire.

How can I connect to the Universe?

The concept that we are separate from others and the Universe (or God) is a big fat whopping illusion. It’s a lie to keep us small.

We are all part of the same exquisite fabric of Oneness, and we are all in this together. 

When you ask yourself how you can connect to the Universe, you need to ask how you can remind yourself of the innate connection you have always had. Whether it’s through prayer, meditation, getting out into nature – it’s important that you remember that you are part of a much bigger picture and that the unseen world is more your home than the bricks and mortar that currently house you in this physical realm.

#SoulNote: Your role is to remember your connection to the Universe and that your soul is infinite LOVE.

How can I imprint my sub-conscious mind?

Rituals (like my bestselling Ancient Manifesting Ritual) are an excellent way to program the unseen world to deliver your desires. However, you need to remember the importance of training your mind/body/spirit complex to order from the cosmic catalog of life. Once you develop a spiritual practice around this theme you will notice a miraculous shift in the things that start to show up.


The ritual is a super-easy process and one I’ll take you through step-by-step so there’s no guess work at all. You’re going to love it!

Affirmations are another great way to load up your vibe-house with etheric goodness. When you immerse yourself in positive affirmations, invocations and messages, then you begin to watch your life blossom around you with things/people/places and experience that please you.

(NOTE: Let me start by saying that this article is own my personal opinion. Try it on, see whether it fits well within your heart. It’s not intended to spark a religious debate, as I deeply honour and respect all of the world’s religions. Apparently, the word ‘religion’ derives from Latin which means to ‘bind in devotion’ – which is truly a beautiful definition.)

Here goes…

The Universe, God, The Force, Source Energy (or whatever you choose to refer to it as) is an omnipotent vibration that flows though everything that exists. To me, God is the highest frequency of pure LOVE that animates all that is and all that has ever been.

This, is true Cosmic Consciousness – the flow that we surrender to, remember and merge with in order to manifest our desires.

It governs Universal law such as attraction, non-resistance, forgiveness, karma, gravity and all of the others. It’s the spark within your soul that connects the dots and illuminates the all-pervading essence of our true being.

Long before there were places of worship such as Temples, Churches, Mosques, Synagogues and Gurudawaras there were people that had a deep knowing and innate wisdom that they were a tiny fragment of the almighty Oneness that flows through everything. They felt connected to the land, to the wisdom of their bodies, and to the cycles of nature that still ebb and flow with the seasons today.

So how do we connect? 

The conscious awareness that we are part of a much bigger picture gets triggered when we feel deep, meaningful and true unconditional love. This can be when a baby is born, or when we see something so beautiful (like a candy-hued dawn or the crisp cool tones of the ocean) with the Divine subtle colours that dwarf our egos and remind us that the present moment of appreciation is all that really exists.

The mind-based concepts that we use and tell ourselves sometimes to feel “spiritual” are in no way wrong – they are tremendously powerful and useful vehicles to tune into the flow of conscious awareness that we need to make life more meaningful, magical and connected. Whatever ‘floats your boat’ is totally up to you to define on your own terms.  Devotion is personal, unique and extremely intimate. 


Prayer, meditation and the unraveling of life experiences is a direct line to Cosmic Consciousness. We fortunately get to decorate our awareness with spiritual reminders such as crystals, saying affirmations/invocations and inspirational books that help to wake us up.

Just remember though, you’re not always going to feel connected to Cosmic Consciousness, you’re not supposed to “always” feel inspired. It’s a veil that is lifted from time to time throughout life as an invitation to use these vehicles as powerful tools to remember to SURRENDER to The Universe or God.

To untangle the tangled Slinky of spirituality, God will make life show up for you based on the vibration you’re offering and the sacred contract you penned before you landed here on planet earth. This to me – living life at full force – is the path to enlightenment.  The secret? Show yourself some compassion, LOVE with your whole heart, be present in the moment, remember that YOU are the Universe and bow with deep reverence and surrender to the magical unfolding of life. xo

Want to play a MANIFESTING game? I wanted to create something powerful that would ignite your faith that you are an integral part of a much bigger picture. If you feel like you want your life to become just a little bit more exciting sign up for The Manifesting Game here now. You’re going to LOVE it. Get connected to the flow of Cosmic Consciousness. xo

The Manifesting Game

Our entire lives are built upon the exquisite system of intention and feedback. That is, you call something in (either consciously or subconsciously) and then the Universe will respond in the form of a reply or message of guidance on the path to manifesting your desires.

As intuitive beings, one of the most fun aspects of life is knowing how to identify and intuitively discern when a new message is being sent our way.

Here are 7 Signs The Universe Is Trying to Tell You Something

1. Déjà vu happens

Ever get the feeling that a particular scene in the moment is something you have experienced before? Right down to the most minute details seem to be familiar like it’s a movie you have watched and forgotten about. The word “déjà vu” from French means ‘already seen’ and it is believed that it’s a moment suspended in the NOW where your higher self remembers that we are always catching up to our vibration. This means that we are mere echoes of the vibrations we have offered on the etheric plane first.

Intention = vibration that is offered to the Universe
Vibration = vibration that is replied to from the Universe and manifested

Remember: everything happens and manifests itself in the non-physical/etheric realm first.

2. You see number sequences like 111 or 11:11

These numbers are sometimes called “angel” numbers because they are a beautiful way that our guides, guardian angels or higher selves communicate that we are alignment with the path we’re currently on. For me, I see the number 111 as a reminder to pay attention to the spiritual elements I am being present with. Plus, my birthday is 1/11 or 11/1 (for my American friends) so it holds special meaning in my heart.

3. You have recurring dreams

Dreams are our nightly gurus. They help to iron out the kinks in our subconscious minds and is a direct line for God to speak to us symbolically as we recharge from our waking lives.

Not all dreams are prophetic in nature, but if you have one that keeps on unfolding on a nightly basis I would highly recommend that you seek out a dream interpreter to help unravel the messages that you are obviously meant to pay attention to.

4. You just have a knowing

Sometimes you just feel that instant ‘yes’ or instant ‘no’ from your gut feeling. It may defy logic, it may not make any sense whatsoever but you know that the Universe (or God) has given you the intuitive discernment to just know what a certain course of action to take is.

Learn to celebrate this spiritual faculty and trust in the process.

5. Obstacles may present themselves

Texts won’t send, emails bounce, calls can’t be connected and then you realize that the Universe is providing a delay in order to stick to the perfect schedule of Divine timing. Everything happens when it is meant to. Sometimes the things that seem like a giant pain in the butt, that are seemingly delaying our progress, are actually a blessing in disguise.

6. Resources magically appear

You set the intention and then all of a sudden you meet a random person that can help you on your journey. You might click on a Facebook link that takes you to the right resource, or you might spontaneously manifest the money to enroll in a course you’ve always wanted to try.

I remember when my mother wanted to divorce my father, but couldn’t afford the court application fee of $800. The same week she set the intention she received a check out of the blue for $800. The corresponding amount was too much of a syncronicity to ignore, so she took the inspired action she needed.

7. Books, crystals or symbols find you and follow you

Sometimes a book will literally fall off the shelf in a bookstore or perhaps you find a crystal pendant on the side of the road. Whatever it is that keeps on placing itself in your awareness is something to be acknowledged because it holds powerful clues to the next steps in the expansion of your consciousness. Always follow the white rabbit. xo

(Extra resource for connecting to the Universe):

Try my 55 x 5 Formula that will help to amplify your intentions so that the Universe can MANIFEST them into your physical reality a lot faster.

The Ancient Manifesting Ritual

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