One of my dearest friends shared a potent viewpoint on Facebook that I wanted to explore a little deeper because it’s really interesting. She referenced the difference between Eastern and Western spirituality. The West chases happiness and focusses on positivity as an ideal, whereas the East embraces the light AND the dark. There is no right or wrong way, to be clear, it’s merely a different perspective.

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Rise Up and Be The Light

America has elected a new president and many people are either seriously saddened, or celebrating a wild victory. Wherever you fall on the spectrum of decisions right now, it’s important to remember the higher purpose behind everything that happens and unfolds in life.

I woke up crying this morning and thinking about the future my children will be facing. And then I decided it was time to shift my awareness and my perception because I have the power to guide my own vibrational frequency.

A phrase that has been echoing around in my head over the last few weeks has been: “Show me where God/The Universe is not?”

This means that everything is ultimately Divinely created, guided and planned, even if it doesn’t feel that way. We’ve always lived under a veil of mind-based perception and so when this beautiful opportunity is presented to us to see beyond the limitations, it’s important to remember Oneness. We must not use this as an opportunity to cast judgment and separate us from others.

We are being called to rise up and BE THE LIGHT.

We must choose LOVE over fear and remember that we’re all in this together.

I’m an Australian living in Las Vegas and it’s been such a fascinating process to watch the election campaign unfold over the last year. The media has done an excellent job (as it so often does) at encouraging separation and planting the sad seeds of fear and doubt into people’s hearts and minds. For me, I’m not going to buy into it and you shouldn’t either.

Here’s why…

People wanted change, so they voted for Mr Trump. People wanted change so they voted for Hillary. People (on both sides) desired change. The core essence and desire for both parties here is deep transformation for the country and for the people. So it’s important to remember that we have a personal responsibility to ourselves and our children to manage our energy wisely – especially to some of our daughters who feel disappointment right now – to BE THE CHANGE.

I get people criticizing me sometimes merely for the fact I live in Las Vegas. And to be brutally honest there are aspects of this place that exhibit the shittiest parts of humanity. We’ve got exploitation of women (advertised everywhere) promoted as consumable objects. We’ve got gambling, where people come to Vegas to spend beyond their means. We’ve got scary levels of violent crime. We’ve got low-ranking schools. We’ve got the more women living in poverty than men. We’ve got terrible levels of homelessness and the list goes on. It’s places like this though, and ‘themes’ like this that operate as threads within society that need energetic support from lightworkers.

We need to raise the consciousness of the planet and do the deep spiritual work required to make the necessary changes. That’s just a tiny reason I consciously choose to call this crazy city my new home. But simply put, we can’t turn our backs or turn a blind eye to things we don’t agree with. We can, however, offer our compassion and non-judgment to keep the energetic balance steady and loving.

The darkness needs to be illuminated by the light, always.  You MUST stand strong in the unshakable belief that God/The Universe animates everything in this beautiful world. Right down to the tiniest atomic level we are buzzing with omnipresent and omnipotent energy. We must remember that we have the power to lovingly fight for our beliefs on a personal level no matter what they are and no matter who runs the government. 

After all, we’re all made out of the same batch of stardust.

Avoid getting dragged into the drama because you ultimately lose. Your energy gets drained and you ignore your super-powers to work with the Divine guidance that is always on offer to you moment by beautiful moment.

Celebrate today, because it’s an opportunity to love at a deeper level and dive into the stellar spiritual work where the seemingly crazy chaos becomes Sublime order. It’s time to work with the unseen miracles that are in the process of unfolding. And feel grateful no matter what, feel incredibly grateful because you ALWAYS have the power to make a difference in your world and the world around you. 

This is your call to rise up and be the light.

Today is my 37th birthday (the 1st of November). It’s weird living in America because it’s a day behind my home in Australia, but it means I get to celebrate for 2 days instead of one. And to celebrate, I thought I’d share with you a picture of me on a pink elephant when I was 6, as well as some of the things I know (and believe) to be true. These ‘nuggets of wisdom’ are based on now being on the planet for 37 years and hopefully I’ve learnt a thing or two in that time.

  1. Learning to love yourself is the greatest love of all (thank you Whitney Houston).
  2. All relationships make the pain rise up for us to heal our emotional wounds and become better people.
  3. Children are powerful teachers and their role is to be more empowered versions of how we were as children.
  4. Uncertainty is something everyone has to get comfortable with.
  5. Thoughts and feelings create your reality.
  6. Your parents did the best job they knew how to do. Forgive them.
  7. It’s healthy to express your needs and you need to do it as often as it feels necessary. Use that voice!
  8. The size of your clothes doesn’t matter, it’s how you feel in them that determines your level of comfort. Own your style. 
  9. Setting boundaries with loved ones and family is an act of self-love.
  10. You are responsible for your own happiness.
  11. Allow yourself to feel the full spectrum of emotions and don’t be afraid to have bad days (just don’t invite them too often).
  12. Money is just energy.
  13. There is a strong connection between food, how we nurture ourselves and our connection to God.
  14. Everyone is entitled to their opinion.
  15. It’s best not to take everything so darn personally. Okay?
  16. If you feel like you express your emotions through your eyebrows, don’t ever get Botox.
  17. Tell your loved ones that you love them, often.
  18. Everyone has the ability to be a psychic, highly intuitive and channel from their spirit guides.
  19. All of the world’s religions remind us to surrender to the Divine within – they must be onto something.
  20. You can always choose LOVE over fear in any moment.
  21. Learning to avoid foods that create inflammation in your body will change your health. Avoid: white bread, sugar, salt etc.
  22. The Universe is always giving you messages and clues.
  23. Being married is amazing, but only if you’re married to the right person.
  24. The awareness to become grounded in your body is something that only happens when you’re open to it.
  25. Painful memories and trauma can be repressed then retrieved, but they don’t have to contaminate your future.
  26. Laughing hysterically like you are about to pee your pants is a required coping mechanism as you move through life. Be as lighthearted as possible.
  27. Nothing that is truly yours can ever be lost.
  28. Learn to use statements that start with ‘I AM’ very mindfully. You’re claiming them and the Universe is listening.
  29. Having a newborn baby wrap their entire hand around your finger is pure bliss. I can’t wait to meet baby number #4 soon.
  30. Reading as much as possible will keep you inspired.
  31. Having a spiritual practice helps you to stay connected to God.
  32. Being open to all possibilities is better than being a close-minded cranky pants.
  33. You are totally allowed to change your mind.
  34. Art and creative expression is a way (one of many) for the Universe to work through us.
  35. Don’t attach meaning to things that don’t matter.
  36. Gratitude has a profound impact on the volume of blessings that show up in your life.
  37. There is no destination, you’re here for the journey.

Sending you LOVE and magnetic energy to attract your heart’s truest desires. xo


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We live in an ‘ocean of motion’. There is not anything within this beautiful Universe that doesn’t vibrate at an atomic level. As an empath, light worker or intuitive person, you might be highly sensitive to the feelings of others and the energy around you as the ether that binds the fabric of reality is literally being constructed around us at all times. It’s exquisitely mind-boggling to ponder.

The truth is that ALL of us have the power to manifest our desires, but it’s the people that cultivate a level of discernment with the energy they experience first-hand that determines what flows with ease, and what is hindered by metaphysical resistance.

Here are 7 Signs That You Are Highly Intuitive and Sensitive to Energy….

1. You have “knowings” about things before they happen

You might get a bad feeling in your gut or a feeling of optimism that something will work out for the best. Either way, you “know” within your heart that an outcome will happen before you hear the news. I had a dream about the devastating tsunami in 2004 as it was happening. I was staying in London at the time and remember that I saw a vision of the world as if I was standing back looking at a toy globe. I then saw large land masses being covered in water as I was floating out in the cosmos as a witness. When I woke up I knew something was wrong, I could feel it in my bones. I turned on the TV and news was just starting to emerge that hundreds of thousands of people had died as a result of the earthquake and tsunami.

#SoulNote: Not all “knowings” have to be bad news.

Have you ever had a feeling that someone was pregnant? Or have you thought of an old friend and then they contact you out of the blue? Your body often feels energetic responses as a way to discern events that are in the process of unfolding. You might feel a pang in your stomach, an itchy hand, hairs standing up on your neck, butterflies etc. It’s a personal process to identify.

2. Certain situations freak you out

People that are highly sensitive to energy are often easily stimulated by sensory experiences such as loud noises, food and crowded places. Anywhere that has been heavily populated by human beings will make an empath’s senses go into overdrive.

#SoulNote: Always choose love over fear.

As your “super-powers” grow you need to train yourself to find the blessing in all situations rather than allowing fear of feeling the various energetic fields keep you separate.

3. Your bullshit detector is always on point

More than likely you’re an expert at reading body language, the words people choose to use and the energetic patterns you can identify in others. It’s beyond judgement, it’s in a space where you see the truth and the reason why someone is presenting a less-than-harmonious vibration to the world.

#SoulNote: If you “know” something about someone please keep it to yourself. Friendships/relationships could be damaged.

Just because you have a super-dooper bullsheeto detector does not mean you will always be correct. The detector works on hunches and if used effectively chooses to send love to the energy of deception, wrongdoings and negativity because another human being is suffering and deserves love. The reason you have the detector is to do some deep spiritual work on yourself.

4. You have clear visions

The intuitive can see things with precise clarity in their mind’s eye. They can see what they would love to manifest – they see the details and are super-skilled at translating vibration into a visual format that helps them to identify the messages from the Universe they are being given.

#SoulNote: Write all of your visions or metal flashes down.

I have kept journals for many years about the visions and dreams I would have of my children prior to their conception. For instance, I had a “vision” of my son when I was 16. In the vision he said: “See you when I’m ready to be born Mummy.”

He was about 2 years old, spoke to me in a British accent, and had curly blonde hair like a cherub. Just five years later I was married to a man from England and at two years old my son Thomas was exactly like the child in the vision.

5. You feel soul-to-soul connections with people

More than likely the people you are close with in your life you feel like you have known for lifetimes. Perhaps you are part of a twin flame union or a soul mate?

#SoulNote: People with very high levels of intuition are excellent at attracting the right people in their life to support their gifts and to understand and support their experiences. 

6. You feel the need to recharge with your own company

A highly intuitive person and someone who is sensitive to energy needs to retreat into solitude in order to recharge their soul battery. It’s an imperative part of of the process of honing your gift and using it wisely. Whether it’s spending time in nature or binge watching Orange Is The New Black on Netflix, it’s ALONE TIME to recalibrate your soul and it’s super important to do so.

7. You’re a power manifestor and you know it

Being a conscious creator is so important, because when you’re actively taking charge of your reality you can master your fate. Anything can happen to you and you have all of the tools you need in your spiritual toolbox to be okay no matter what the Universe brings to you.

#SoulNote: As a highly sensitive person to energy you have an extraordinary amount of power within you to create your own reality.

If you want to become a more powerful manifestor so you can start creating your own miracles, get yourself a copy of The Ancient Manifesting Ritual.

MANIFESTING RITUAL

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