A Reflection: 37 Spiritual and Life Lessons In 37 Years

Today is my 37th birthday (the 1st of November). It’s weird living in America because it’s a day behind my home in Australia, but it means I get to celebrate for 2 days instead of one. And to celebrate, I thought I’d share with you a picture of me on a pink elephant when I was 6, as well as some of the things I know (and believe) to be true. These ‘nuggets of wisdom’ are based on now being on the planet for 37 years and hopefully I’ve learnt a thing or two in that time.

  1. Learning to love yourself is the greatest love of all (thank you Whitney Houston).
  2. All relationships make the pain rise up for us to heal our emotional wounds and become better people.
  3. Children are powerful teachers and their role is to be more empowered versions of how we were as children.
  4. Uncertainty is something everyone has to get comfortable with.
  5. Thoughts and feelings create your reality.
  6. Your parents did the best job they knew how to do. Forgive them.
  7. It’s healthy to express your needs and you need to do it as often as it feels necessary. Use that voice!
  8. The size of your clothes doesn’t matter, it’s how you feel in them that determines your level of comfort. Own your style. 
  9. Setting boundaries with loved ones and family is an act of self-love.
  10. You are responsible for your own happiness.
  11. Allow yourself to feel the full spectrum of emotions and don’t be afraid to have bad days (just don’t invite them too often).
  12. Money is just energy.
  13. There is a strong connection between food, how we nurture ourselves and our connection to God.
  14. Everyone is entitled to their opinion.
  15. It’s best not to take everything so darn personally. Okay?
  16. If you feel like you express your emotions through your eyebrows, don’t ever get Botox.
  17. Tell your loved ones that you love them, often.
  18. Everyone has the ability to be a psychic, highly intuitive and channel from their spirit guides.
  19. All of the world’s religions remind us to surrender to the Divine within – they must be onto something.
  20. You can always choose LOVE over fear in any moment.
  21. Learning to avoid foods that create inflammation in your body will change your health. Avoid: white bread, sugar, salt etc.
  22. The Universe is always giving you messages and clues.
  23. Being married is amazing, but only if you’re married to the right person.
  24. The awareness to become grounded in your body is something that only happens when you’re open to it.
  25. Painful memories and trauma can be repressed then retrieved, but they don’t have to contaminate your future.
  26. Laughing hysterically like you are about to pee your pants is a required coping mechanism as you move through life. Be as lighthearted as possible.
  27. Nothing that is truly yours can ever be lost.
  28. Learn to use statements that start with ‘I AM’ very mindfully. You’re claiming them and the Universe is listening.
  29. Having a newborn baby wrap their entire hand around your finger is pure bliss. I can’t wait to meet baby number #4 soon.
  30. Reading as much as possible will keep you inspired.
  31. Having a spiritual practice helps you to stay connected to God.
  32. Being open to all possibilities is better than being a close-minded cranky pants.
  33. You are totally allowed to change your mind.
  34. Art and creative expression is a way (one of many) for the Universe to work through us.
  35. Don’t attach meaning to things that don’t matter.
  36. Gratitude has a profound impact on the volume of blessings that show up in your life.
  37. There is no destination, you’re here for the journey.

Sending you LOVE and magnetic energy to attract your heart’s truest desires. xo


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